Free delivery for orders over R400. All deliveries are Carbon Neutral!  Change the way you shop, for Good. Read our Better Product Policy.

By Nature Organic Pumpkin Seeds

By Nature Organic Pumpkin Seeds
By Nature Organic Pumpkin Seeds
25 reviews Add review
Price From: R59.99
  • Multiple Size's
Reward Points You will earn 1 Faithful Point for purchasing this product.

Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
  • Pumpkin seeds contain about 559 calories per 100 g.
  • Filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper.
  • A good source of vitamin K.
  • Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
  • Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good night’s sleep.
  • High in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
  • A good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g.
  • The most alkaline-forming seed.
  • An excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).
  • Contain good quality protein. 100 g seeds provide 30 g.
  • According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation.
  • Reduce inflammation for arthritis without the side effects of anti-inflammatory drugs.
  • Used in many cultures as a natural treatment for tapeworms and other parasites.
  • Good for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.

Did You Know? The nutrition in pumpkin seeds improves with age; they are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin seeds stored for more than five months show a marked increase in protein content.


Pumpkin seeds* 
*Certified organic at source

Do you have a question?
Overall Rating
4.6 out of 5 stars from 25 reviews

23 out of 25 people would recommend this product

08/07/2022, By Michi
Small, light colour seeds. Perfect for grinding up and making dukkah.
28/07/2021, By Burdy
Fresh, tasty and crunchy. Not tough or hard to chew. I find that generally , non organic pumpkin seeds are EXTREMELY tough and chewy. Not so with this brand.
12/04/2021, By Gloria
Great quality
18/03/2021, By Ruth
Healthy and tasty snack.
15/02/2021, By Diana
Very easy to snack on because they are not so hard. Will be buying more.
02/02/2021, By Bianca
Tasty and healthy. Works great as a snack or to bake with
26/12/2020, By Lucky
Very tasty
30/10/2020, By Gowwaa
Very healthy especially in digesting hormones and to balance the hormones in the body.
27/10/2020, By Aliyah
26/10/2020, By Amy
Fantastic product!
11/08/2020, By Susan
Love this. I make my own pumpkin flower as you can't find it when you need it! Use it for snacks, in salads, rusks, smoothies and ALL other recipes.
20/05/2020, By RaynieJ
These are super delicious to add to foods or have as a snack. I add mine as a topping to roasted veggies...just dry fry them in a small pan, so they are roasted and crunchy!
04/04/2020, By Yolanda
Very bitter
03/10/2019, By Jesica
Great for smoothies
17/09/2019, By Guinevere
Good price and product.
27/05/2019, By William
My smoothie is no longer the same thanks to pumpkin seeds its green.
03/01/2019, By William
good for my smoothie
27/10/2018, By Lou
wonderful seeds, we use them in our raw basil pesto and
coleslaw salads, and many other ways too
11/09/2018, By Rebecca
Love adding this to homemade trail mix and good value for money!
04/09/2018, By Lee
Good quality and delicious, nothing compared to commercially bought products.
02/01/2018, By NV
Good as always.
29/06/2017, By Cat
I was a bit disappointed by these. Very small, inconsistent quality, very dusty and some seeds seems to be a little rotten.
20/11/2014, By Marian
01/04/2011, By Adele
Mix half a cup Pumpkin Seeds with 2tsp olive oil, 1tsp honey, a pinch of dried rosemary and a pinch of cayenne pepper, salt and black pepper to taste, grill for 5-10min. and they turn into crispy, super healthy puffs of deliciousness! Im hooked!

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

Please wait...

Item Successfully Added to Cart
Product successfully removed from basket! Go to checkout