By Nature Sulphur-Free Dried Apricot, 100g

There are so many reasons to enjoy chewy and sweet dried apricots:

• A rich source of potassium, which contributes to heart health & bone strength
• High vitamin A content, which promotes healthy eyes & skin
• High soluble & insoluble fibre content; great for digestion, blood glucose & cholesterol levels
• Rich in iron & copper, which help your body to produce haemoglobin
• A good source of vitamin K, which promotes normal blood clotting

Did You Know? Dried apricots are also a popular home remedy for fever! Blend a smoothie using a few dried apricots with a cup of water, and sweeten it with honey. This quenches thirst, gives you a great dose of nutrients and helps to soothe fevers.

Recipe for Fruit Compote:
Ingredients:

• 8 By Nature Dried Apricots 
• ¼ cup dried prunes
• ¼ cup dates 
• ½ cup fresh pineapple, chopped 
• ½ cup organic white wine 
• ½ cup apple juice
• 1 star anise 
• 1 small cinnamon stick
• 1Tbsp coconut sugar

Method:

• Combine all the ingredients in a pot & bring to a boil.
• Cover the pot & simmer until the fruits are tender.
• Spoon the compote into a bowl & let it cool to room temperature.
• Serve with vanilla ice cream. Yum!

Ingredients

Sundried apricots; preservative-free