Jackfruit is a favourite ingredient of mine, I fell in love with it when I had it for the first time in Lombok, Indonesia, when I tried it in a curry. It has a bit more substance than a lot of the ingredients in a...
Did you know that mushrooms promote neurogenesis and high in B Vitamins? Adding amazing mushrooms to coffee I think is a generous idea! I am a big fan of iced coffees & love sipping on it throughout the day. Ingredients 1 shot/sachet mushroom coffee¼ cup boiling waterTbs of...
Some people have got it easy - they lay their heads to rest, close their eyes, and in a few moments, their bodies are twitching like a puppet on the end of a string. Aaaah, the jealousy is real. Conversely, if you are one of...
There is a bit of an issue with the ‘detox culture’ that seems to be rife in the health industry. This notion of ‘dirty-then-clean’ and that a 3- or 5-day cleanse will make all things in your life better is problematic. It completely misses the...
“Ladies and gentlemen, wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.” These are the opening lines of a song called Wear Sunscreen by Baz Lurmann. Have you heard it before? If not, it’s definitely worth peeling...
Kimchi, a dish of Korean origin, is a traditional sidedish of salted and fermented vegetables (mostly traditionally cabbage). Kimichi, as a dish has exploded in the past few years on the health scene due to how incredibly beneficial it is to one's body, and specifically,...
Serves 1 Ingredients 1 Tbs chia seeds1/3 tin organic coconut milk1 tbsp coconut nectar honey1 large banana frozen1 dropper CBD½ lime¼ cup waterOptional: Toasted coconut flakes and lime zest Method This smoothie is like having a pina colada and chilling in the sun on an island. Mix...
When it comes down to it, life is busy. Between working, running a household, and trying to make sure you get enough rest to feel like you’re living a balanced life, many people eat on the go or make unhealthy lifestyle choices. Unfortunately, these kinds...
There’s a long-held belief in the South African magazine industry that an issue will sell well if you put a Karoo windmill on your cover – the hallowed windpomp. As a country it seems we’ve always been drawn to the area, but now, after five...
