In what feels like a dystopian time - everyone has almost a full year’s worth of experience living through a pandemic. With the rollout of vaccines on the horizon, there is an end in sight for many and we can start thinking about the new...
In this recipe we are making a decadent nice-cream sandwich that is good for your heart. It is gluten free, sugar free and packed full of antioxidant berries. But most importantly for the health of our hearts it is full of omega 3s and for...
Let's chat about gut health, a phrase that has become so popular recently. Looking after the biodiversity in our guts is one of the best things you can do for your body and, in turn, for your mind. Did you know that not only can...
While every loving couple has its ups and downs over the years, it's surprisingly easy to reconnect - and not just in the bedroom. Feel like your relationship has lost its spark? It's more common than you might think. According to relationship therapist Brenda Rawlings, many...
You might think sleeping in separate beds is the beginning of the end for a couple...
Self-help guru Dain Heer gives a few key answers to some of the more difficult questions to answer in a romantic relationship; Where do I start? How do I know this is the right relationship? Am I just repeating learned behaviour? How do I repair...
My answer to most health related questions is; “Eat more dark leafy greens”. It is such a well-rounded group of foods that adds all sorts of minerals and vitamins into your body. Protein is one of the most important ways of balancing your hormones and, lucky...
In the years around menopause, you may experience changes in your sexual life. Some women say they enjoy sex more because they don't have to worry about getting pregnant. Others find that they think about sex less often or don't enjoy it as much. Changes...
Besides the emotional benefits of spending time with someone you care about, a relationship brings about plenty of opportunities for physical touch and sex. Research shows that people who have sex generally have a greater sense of wellbeing. And it doesn't have to be penetrative...
