Read on for more inspirational and natural eco content!

How are those health and fitness goals going that you set at the start of the year? When embarking on an active health journey it’s relatively easy to track your progress. You can weigh yourself, compare pictures of yourself between months, and assess the way...

So, you've probably seen or heard the phrase "body positivity" floating around a lot lately. But what does it mean, and are you excluded if you aren't 'plus-size'?  Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise,...

In 2017, we all waited with baited breath as Cape Town dealt with a crippling water shortage. We saw videos of citizens lining up at natural springs, stockpiling water for what was promised to be a bleak few months of empty dams. Though they have...

It's funny how things tend to come full circle. Would you believe me if I told you that most of our eating practices aren't as innovative as we'd like to think? In recent years, health fundi’s and eco-friendly consumers have been raving about diets that...

Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods? Learn how to craft a super nice-cream in 3 easy steps. It’s a marriage of superfood flavours & an all-time favourite treat to...

I wouldn’t say that health tips are one of the most common conversations amongst guys. ‘Jack, what’s the condition of your prostate?’ Is something I’ve never heard around a braai. Thankfully, this ostrich-like tendency to avoid topics of health and wellness is on the wane....

With cold winter mornings on the increase, stay in bed a little longer and prepare your breakfast the night before with overnight oats! Serves 2 INGREDIENTS 1 cup rolled oats 2 Tbsps. chia seeds 1 orange, chopped 2 Tbsps. cacao nibs ¼ cup...