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Makes: 1 large cake, 16-20 slice Cuisine: Dairy-free, refined sugar-free Prepping time: 90 minutes Cooking time: 25 minutes Cooling time: 10 minutes INGREDIENTS: CAKE SPONGE (for 5 layers in total 19cm tin) 3 eggs  ½ cup brown rice syrup (or honey) ½ cup coconut sugar ¾ tsp salt  1 ½ cup cake flour  ...

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Water is the major constituent of the human body, with every major system influenced by fluid balance. Water is responsible for clearing toxins, carrying nutrients to organs and cells, lubricating joints and bones and regulating our body temperature. Adequate water intake is essential to assist...

Minimalism isn’t an entirely new revolutionary idea. In fact, it originally had very little to do with getting rid of the clutter or ‘visual noise’ that an excess of belongings made. The term became popular in the 50s and 60s because design, art, music were all...

Faithful to Nature is celebrating its 13th birthday this October 2019! Yes, we’ve reached a cosmically historical number on our journey of growth. As we all know “ONE” is the first number of the number list. It represents birth, new beginnings and self-motivation. The number “THREE” is the number of...

The time has come to swap out chunky coats for breathable cardigans and thick blankets with plush throws – the winter chill has begun to thaw! But as we do that, we should all consider getting rid of a few things as opposed to just...

Farmers Markets have been around for decades. They’ve grown in popularity over the past years, mainly because food education is one of the leading health and wellness conversations consumers are having at the moment. And the perks of these weekly gatherings reach far beyond the...