Some people have got it easy - they lay their heads to rest, close their eyes, and in a few moments, their bodies are twitching like a puppet on the end of a string. Aaaah, the jealousy is real. Conversely, if you are one of...
There is a bit of an issue with the ‘detox culture’ that seems to be rife in the health industry. This notion of ‘dirty-then-clean’ and that a 3- or 5-day cleanse will make all things in your life better is problematic. It completely misses the...
“Ladies and gentlemen, wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.” These are the opening lines of a song called Wear Sunscreen by Baz Lurmann. Have you heard it before? If not, it’s definitely worth peeling...
Kimchi, a dish of Korean origin, is a traditional sidedish of salted and fermented vegetables (mostly traditionally cabbage). Kimichi, as a dish has exploded in the past few years on the health scene due to how incredibly beneficial it is to one's body, and specifically,...
Serves 1 Ingredients 1 Tbs chia seeds1/3 tin organic coconut milk1 tbsp coconut nectar honey1 large banana frozen1 dropper CBD½ lime¼ cup waterOptional: Toasted coconut flakes and lime zest Method This smoothie is like having a pina colada and chilling in the sun on an island. Mix...
When it comes down to it, life is busy. Between working, running a household, and trying to make sure you get enough rest to feel like you’re living a balanced life, many people eat on the go or make unhealthy lifestyle choices. Unfortunately, these kinds...
There’s a long-held belief in the South African magazine industry that an issue will sell well if you put a Karoo windmill on your cover – the hallowed windpomp. As a country it seems we’ve always been drawn to the area, but now, after five...
‘Coronavirus tracked: How women leaders outperform men during the pandemic’ The Independent reported at the end of July. This followed on from articles such as ‘Why Are Women-Led Nations Doing Better With Covid-19?’ in the New York Times and ‘What Do Countries With The Best Coronavirus Responses Have In...
It's been quite the year. With a global pandemic seeing more than 3.5 billion people in voluntary or mandatory confinement, it’s fair to say that 2020 has made us all a little more introspective. Lockdown hasn’t been all bad, though. Many people have reconnected on a...
