Read on for more inspirational and natural eco content!

Bamboo. Not just good for panda food, Chinese torture tactics or a makeshift snorkel for Rambo. Ever since students at Beijing University developed the process of turning bamboo into fabric in the early 2000s, there have been ambassadors championing the benefits of it as clothing....

There are three dates every person should remember each year: their birthday, valentines day, and new year’s eve. Parents might include children’s birthdays, a wife their spouse, and a brother their younger sibling, but those generally seem to be locked in as the most important...

Sweet, sticky, spicy and absolutely dripping with indulgence… Mmmm… this Easter we’re bringing you a baked goodie that is the perfect marriage of your favourite treats: the classic Cinnamon Bun and festive Hot-Cross Bun. There is no time or place where the Hot-Cross Cinnabon would...

Whether you’re a pro-athlete, a weekend warrior or just a regular gym-goer, you will know that your nutrition and hydration are of utmost importance for your performance and recovery. During exercise, the average person will lose between 0.8 and 1.4 litres of water per hour...

We spend between ¼ – 1 ⁄ 3 of our lives sleeping. Allocating that much time to one activity must mean it’s pretty important. Sleep is the time when the brain engages in a number of activities necessary to life, all of which are linked to quality...

Crystals, incense, meditation corners and indoor plants. These used to be viewed as the useless accessories of bohemians and hippies. As the importance of mental health and mindfulness becomes the status quo, both young and old are coming to appreciate the need to actively pursue...

Making a mess in the kitchen can be good for both body and soul. Not only are you taking control of your health, but when you cook and bake for yourself you are telling your body that you care enough about it to make an...

When you live in a concrete jungle, the beauty of nature isn’t something you get the chance to experience often. Sure, there’s a tree on every street corner, and your office is decorated with indoor plants, but if you don’t spend time outside, it might...