It’s time to arouse your mind and switch off doubts Sex is emotional: your mental health can, unfo...
Serves 4Prep time: 45 minutes Mushrooms are one of the most incredible things on this planet in my o...
It’s clear that the pandemic has affected most areas of our lives. It’s an entirely new experien...
Functional smoothies have been designed to optimise your protein intake whilst delivering well-balan...
Let’s look at the basics of protein so that we can understand how it affects our bodies, and choos...
We can all be happy to know that, yes, guacamole is in fact on the list of detox foods, even more so when you add Cape kale powder to it. Packed with Vitamin B6, Iron, Protein and anti-inflammatory properties it's actually a bit of a...
There’s just something about the dawn of a new year that brings a new sense of purpose to our lives and a desire to do better. For many of us, the natural inclination is to make improvement promises to ourselves: “This year, I will finally sign up for...
“New year = new me.” That is the mantra many repeat to themselves when they transition from one year to another. Whether it’s committing to actually using that gym memberships we sign up for, promising to call our parents more, or even endeavouring to be less hostile when...
It’s safe to say that most of us know the basics of oral hygiene, right? Brush your teeth twice a day – morning and night – and floss. While the first part may be easy to do, many of us fail when it comes to the latter....
If you’re looking to add some extra flavour to your meal, we all know that mushrooms always do the trick. Apart from being a delicious addition to any dish, however, the humble fungi family also packs a serious wellness punch. Medicinal mushrooms are the perfect...
Forget the cheese and crackers. Spice up your table this festive season by offering guests the ultimate deconstructed guacamole platter instead! A deconstructed what-what? Okay, okay… How does this sound: a beautifully presented avocado salad, bursting with all the delicious flavours you’ve come to love in your...
Cape Town has some of the most scenic cycle routes you could dream of, from cruising along gorgeous coastlines to meandering through vineyards. And now, to make things a little more interesting/challenging, there are tours that include beer and wine tastings. BICYCLE HIRES UPCYCLES...
So you’ve spent all month prepping your home for an eco-friendly Christmas. You’ve finally gotten your father-in-law to use the compost bin properly, and, following a tense few days and a stern lecture, your niece has agreed to keep her showers down to seven minutes....
We live in an age of perfectionism. While, sure, the world has always had its fair share of perfectionists, a recent study shows that the number is on the rise. And it’s not a good thing. A recent study by the American Psychological Association examines group...
