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Serving: 2 (or 1 large cuppa) This absolutely delicious superfood mix in the perfect addition to your nightly ritual. The combination of ingredients and flavours is sure to full your belly and warm your soul. Some Of The Benefits: Cacao Powder - shown to help lower blood...

You’ve made the decision to live an eco-friendly lifestyle, good on you. With all the contrasting and conflicting information on the net, coupled with the impassioned opinions of your earth-conscious loved ones, it is perfectly understandable that you might feel overwhelmed with the inundation of...

Serves: 4 Prepping time: 5 minutes Cool time: 10 minutes Cuisine: Non-alcoholic                           INGREDIENTS:  ½ cup elderflower cordial  6 passion fruits 1 lime, juiced 2 Tbsps honey/agave (optional)  4 cups (1L) sparkling water  Mint leaves (garnish)  METHOD:  Cut open the passion fruits, scoop out the pulp and strain into a bowl...

After an exercise session, the body undergoes two vital processes – it RECOVERS, and it REMODELS. What is the difference between these two processes and where does stretching have a place? We take a look at the science behind your bodies different processes, when these...

Spring has sprung! What better way to shake off winter than by planning a little getaway. You needn’t travel far, or blow your budget, to celebrate the return of sunny and warm weather. Here’s a list of local accommodation that will have you feeling rested,...

You are what you eat. Everything from the soil your produce is planted in, the calibre of the seed being sown, to the pesticides used and harvestings process – it all feeds into the quality of the product. Because we are beginning to really understand...

We sat down with the two fearless female leaders of Faithful to Nature. Their dynamic and powerful personalities are the combo-force of where we’ve come from and where we are going. Driving excellence and female-empowerment in the workplace. When posed with the same set of...

Shakshuka! Yeah, I also have no idea how to pronounce it, probably something close to the sound I make when sneezing. A North African and Middle Eastern dish that has grown popular in Israel. 

This Green Shakshuka is the first Israeli cuisine to grace my kitchen. Simple, healthy and vegetarian with all the greens and none of the tomatoes. It's the perfect breakfast to serve up eggs in a new and exciting way while keeping it easy for you and the dishes to a minimum.

Shakshuka literally means "a mixture". A mixture of onions, vegetables, spices and traditionally tomatoes too, as a base. Lastly finished off with eggs being poached on top and a generous amount of fresh coriander.

Shakshuka is a simple one-pan meal and if you really want to skip the dishes you can even eat it straight out of the skillet!

You can find a shakshuka on almost any Israeli menu for breakfast, but it's perfect for any time of day. This green shakshuka can be enjoyed on its own or as a lavish breakfast by topping a fresh slice of sourdough and my Immune-boosting Cinnamon Citrus Juice.

Green Shakshuka 1
Green Shakshuka 2


  • Hearty
  • Healthy
  • Simple,
  • Comforting
  • Delicious 

PREP TIME: 5 minutes
COOKING TIME: 10 minutes
ORIGIN/CUISINE: Israeli, Vegetarian
Serves: 4 


  • 4 spring onions, chopped
  • 1 garlic clove, minced
  • 1 tsp cumin seeds (or ground cumin)
  • 2 tsp’s coriander seeds
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ½ green serrano pepper (or jalapeno), sliced and seeds removed 
  • Olive oil
  • ½ juice of a lemon
  • 1 cup kale, destemmed and chopped 
  • 1 cup baby spinach, tightly packed
  • ½ cup frozen peas 
  • 4 large free-range eggs
  • 5 – 6 broccoli, lightly steamed (optional)
  • Mint leaves
  • Fresh coriander
  • Salt and pepper, to season