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Introducing this Middle-Eastern holiday cookie! Popular during the holiday seasons all over in the Middle East, the Ma’amoul cookies are also known as the Holiday Cookies. Traditionally made with a combination of semolina and all-purpose flour, then filled with dates, pistachios, walnuts or a combination...

If you’re unfamiliar with aquaculture, or fish farming, it might be time to wade into its murky waters for a better understanding. It’s widely criticised by conservationists, but it’s also the reason wild fish catches have not increased since the early 1990s. The rise in...

Did you know that South Africa is ranked one of the top 25 countries that consume the most alcohol in the whole world? Our rainbow nation enjoys an ice-cold brew so much that we beat out countries like the United States of America, for example. Every...

Eating the right foods at the right time is an essential science when it comes to race running, both before and during are key times to maximize on all the hard work you’ve put into training. 2 - 3 DAYS BEFORE THE EVENT Carbohydrates are stored as...

Food labels can be very confusing and tricky to understand. We often don’t have time during our weekly grocery shop to work out what each item's nutritional label is telling us. Knowing how to read a nutritional label is far more important than you give...

Serves: 6 waffles Prep time: 5 minutes Cooking time: 10 minutes INGREDIENTS:  DRY ½ cup oat flour  1 ¾ cup gluten free flour blend or regular all-purpose flour (1 cup buckwheat flour, ½ cup tapioca flour, ¼ cup brown rice flour) Pinch of salt  1½ tsp baking powder  WET 1...

Serves: 8 Prep time: 30 minutes Cooking time: 50 minutes INGREDIENTS:  BUCKWHEAT CREPES (24 - 28 small crepes) 2 cups buckwheat flour 8 eggs 6 Tbsps coconut oil, melted  2 cup almond milk  2 tsp vanilla essence  BERRY, PEACH AND ORANGE FILLING  2 cups berries, washed 4 peaches,...

We can all admit that Cape Town is the culinary capital of South Africa. The Mother City is brimming with restaurants that specialise in traditional crêpes and galettes, there are bars that only offer bone broth, and diners with an offering of over 200 milkshakes....