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INGREDIENTS: 1 cup sunflower seeds (soaked overnight) ½ cup dried pears/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt                   METHOD: Soak the sunflower seeds in 2 cups of water overnight. Drain...

You might’ve heard this a few hundred times, but climate change is real, it is threatening, and it requires our immediate and dedicated attention. We have seen an alarming spike in natural disasters as a result of the state of our environment. If you’re honest...

The yogi revolution is growing by leaps and bounds. As more people come to appreciate the benefits of a crescent pose, sun salutations and the warrior sequence, the bigger the community gets. Not only does yoga increase your flexibility and aid in weight management, but...

In October every year, the Banff Film Festival World Tour comes to South Africa. It showcases about 25 adventure films that focus on a range of themes such as climbing, skiing, kayaking, biking, adventure, culture, and the environment. The films, which vary from five to...

Rain has a bad reputation. Even though it’s just a bit of water falling out of the sky. And if you’re going to be in it, you might as well enjoy it. There are the puddles to jump in, the sound of raindrops bouncing off...

Stress is seen as a negative thing that we need to avoid at all costs. This is not true. A healthy amount of stress is what wakes us up in the morning, keeps us adhering to our daily schedules, encourages us to meet deadlines and...

If you had to look around you and select one thing that the most successful people in all your different networks have in common, what would you choose? Luck, will, money, talent, time…?   What if I told you that the thing that all these successful...

Humans have been creatures who eat to live for long enough, now we enjoy a society where many live to eat. Food has blown up as a culture of its own; smoothies, sandwiches, pies, pizzas, burgers, pasta, and a whole manner of desserts are no...

The sun is rising later, setting earlier, and it’s gotten too cold to leave the house. It’s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Let’s take a moment to talk about cabin fever and...