Read on for more inspirational and natural eco content!

Did you know that South Africa is ranked one of the top 25 countries that consume the most alcohol in the whole world? Our rainbow nation enjoys an ice-cold brew so much that we beat out countries like the United States of America, for example. Every...

Eating the right foods at the right time is an essential science when it comes to race running, both before and during are key times to maximize on all the hard work you’ve put into training. 2 - 3 DAYS BEFORE THE EVENT Carbohydrates are stored as...

Food labels can be very confusing and tricky to understand. We often don’t have time during our weekly grocery shop to work out what each item's nutritional label is telling us. Knowing how to read a nutritional label is far more important than you give...

Serves: 6 waffles Prep time: 5 minutes Cooking time: 10 minutes INGREDIENTS:  DRY ½ cup oat flour  1 ¾ cup gluten free flour blend or regular all-purpose flour (1 cup buckwheat flour, ½ cup tapioca flour, ¼ cup brown rice flour) Pinch of salt  1½ tsp baking powder  WET 1...

Serves: 8 Prep time: 30 minutes Cooking time: 50 minutes INGREDIENTS:  BUCKWHEAT CREPES (24 - 28 small crepes) 2 cups buckwheat flour 8 eggs 6 Tbsps coconut oil, melted  2 cup almond milk  2 tsp vanilla essence  BERRY, PEACH AND ORANGE FILLING  2 cups berries, washed 4 peaches,...

We can all admit that Cape Town is the culinary capital of South Africa. The Mother City is brimming with restaurants that specialise in traditional crêpes and galettes, there are bars that only offer bone broth, and diners with an offering of over 200 milkshakes....

As we gear up for the festive season, most of us are keeping our eyes peeled and ears perked for a hint about the perfect gift to give our loved ones. The year is ending, and as we plan to attend office parties, Secret Santa’s...

If you’re a prospective plant parent, you might think that starting out with a succulent is a safe bet because they require very little water, so they must be low maintenance. Nothing could be further from the truth. As someone who got her green fingers...