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Serves 4 INGREDIENTS 1 x 500ml Lemongrass & Orange Kombucha 1 x 1L Sugar-free Tonic Water Dehydrated grapefruit Fresh gooseberries Fresh rosemary Ice blocks METHOD Fill half your tumbler with Kombucha, then add 1 – 2 slices of dehydrated grapefruit (or any citrus fruit will work), 1...

With a staggering 100 billion single-use cups estimated to end up as landfill each year, switching to a reusable alternative has become a bit of a no-brainer. But while making the choice to ditch the disposables might be an easy one, the wide variety of...

I wasn’t always a hiker. In fact, I used to think it was a rather strange pursuit. Why would you choose to exert yourself on a nice day when you could be lying on the beach or on the couch? Some people liked to seek...

If you’re having a tough time deducing the effective superfoods from the super-phonies, this list of health trends might offer you some clarity. ACTIVATED CHARCOAL Also known as activated carbon , this dense compound has gained a great deal of popularity in past months. Cosmetics companies...

The days are getting longer, the sun is shining warmer and the first hints of beach weather have started making their appearance. Yup, summer is just around the corner and I simply cannot wait to welcome it with open arms. Now, while I’ve always believed that the...

Have you ever noticed how the magic seems to happen when you let go? How you manifest your desires when you make the wish, and then just get on with life? As opposed to obsessing about the “having” of that thing you wished for. A...

This Creamy Vegan Sundried Tomato and Basil Alfredo recipe was created by Angelique Booyens founder of The Good Roots. INGREDIENTS 1 box edamame and mung bean fettucine 250g white button mushrooms, sliced 1 onion, chopped Salt and black pepper, to taste ¼ cup...

Serves 2 INGREDIENTS 4 tsps raw cocoa powder 2 tsps coconut blossom sugar1 tsp cinnamon (Ceylon if possible)1 tsp destarched maca root powder *2 cups plant-based milk of choice1 cup hot water 2-4 blocks sugar-free 80% Afrikoa dark chocolate (optional, extra richness) *substitute with ashwagandha or reishi in...