There are only two events that go beyond a retreat and enter into the realm of full-on wellness festivals. Set in beautiful locations and full of workshops, classes, markets and healthy eating options, these festivals are wonderfully inspiring and restorative experiences....
Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season....
Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...
A 4.5m-long by 2.5m-high wire and plastic sculpture of A Fish Named Faithful has been unveiled at the V&A Waterfront to highlight the impact of plastic waste on marine life. But what is the story behind Faithful and who brought it to life? A Fish Named Faithful was...
Motherhood is a beautiful, powerful journey - but it’s no walk in the park. From pregnancy to postpartum and long-term breastfeeding, your body works overtime to grow, nourish, and sustain life. The demands on your energy, hormones, and overall wellbeing are real, and they require...
Going vegan/vegetarian can be a shock to the system, especially if you are one who likes the taste of meat. Thankfully, there are a number of food manufacturers catering to consumers who are trying to live a more ethical and environmentally conscious lifestyle. Disclaimer: if you...
Dubbed The Noffy Bomb, this is a hands down winner in the flavour variations we’ve tried in conjunction with our nice cream base. Here is just another way to show you how easy is to be creative with this recipe. Let this idea be your inspiration...
How are those health and fitness goals going that you set at the start of the year? When embarking on an active health journey it’s relatively easy to track your progress. You can weigh yourself, compare pictures of yourself between months, and assess the way...
So, you've probably seen or heard the phrase "body positivity" floating around a lot lately. But what does it mean, and are you excluded if you aren't 'plus-size'? Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise,...
