Whether you’re a pro-athlete, a weekend warrior or just a regular gym-goer, you will know that your nutrition and hydration are of utmost importance for your performance and recovery. During exercise, the average person will lose between 0.8 and 1.4 litres of water per hour...
We spend between ¼ – 1 ⁄ 3 of our lives sleeping. Allocating that much time to one activity must mean it’s pretty important. Sleep is the time when the brain engages in a number of activities necessary to life, all of which are linked to quality...
Crystals, incense, meditation corners and indoor plants. These used to be viewed as the useless accessories of bohemians and hippies. As the importance of mental health and mindfulness becomes the status quo, both young and old are coming to appreciate the need to actively pursue...
Making a mess in the kitchen can be good for both body and soul. Not only are you taking control of your health, but when you cook and bake for yourself you are telling your body that you care enough about it to make an...
My teacher was recently talking to us about what it meant to call oneself a Warrior. He said that one needed to ask two questions of oneself: “Have you been brave?” and “Have you found joy?” ...
When you live in a concrete jungle, the beauty of nature isn’t something you get the chance to experience often. Sure, there’s a tree on every street corner, and your office is decorated with indoor plants, but if you don’t spend time outside, it might...
While talking to my 94-year-old grandmother over the phone the other day, I mentioned the fact that I was doing some research about how seaweed may be key to providing a sustainable and eco-friendly alternative to plastic. “That sounds wonderful,” she responded. “Because, even though I...
Serves 4 INGREDIENTS: Salad: 4 beetroots, steamed2 big granny smith applesYour choice of green: lettuce, spinach, wild rocket or massaged kaleSunflower seeds or pumpkin seedsYellow cherry tomatoesMicrogreens or sprouts Marinade: 1/8 cup coconut sugar (or raw sugar)1/8 cup apple cider vinegar (or red wine vinegar)1 tsp tamari (or...
Recently, we decided to take eco-matters into our hands. You know better than anyone that we have been flying the eco-flag with all our might; advocating those who are doing their bit for the planet, and encouraging everyone, every single living soul, to adapt their...
