The entire universe is alive with energy. We are surrounded by energy. We are energy. And this energy vibrates. All particles are merely vibrations of energy and even the atoms that form objects and the substances that we call solid are made up of 99.9999%...
Perfect for snacks throughout the day- try these moreish bliss balls for a healthy dose of yum! Each recipe makes 10-15 balls. Turmeric & Chia INGREDIENTS: 1 cup canned chickpeas ¼ cup coconut flour ¼ cup crushed nuts (cashews or macadamia) 1 tsp turmeric ¼ cup...
I made this carrot cake for my birthday this year and it truly exceeded all expectations. Light, sweet , tangy carrot cake that retains its moisture without being all mush and no cake. Perfect birthday cake or for any celebration including weddings , showers and braai’s....
Bamboo. Not just good for panda food, Chinese torture tactics or a makeshift snorkel for Rambo. Ever since students at Beijing University developed the process of turning bamboo into fabric in the early 2000s, there have been ambassadors championing the benefits of it as clothing....
There are three dates every person should remember each year: their birthday, valentines day, and new year’s eve. Parents might include children’s birthdays, a wife their spouse, and a brother their younger sibling, but those generally seem to be locked in as the most important...
Sweet, sticky, spicy and absolutely dripping with indulgence… Mmmm… this Easter we’re bringing you a baked goodie that is the perfect marriage of your favourite treats: the classic Cinnamon Bun and festive Hot-Cross Bun. There is no time or place where the Hot-Cross Cinnabon would...
Whether you’re a pro-athlete, a weekend warrior or just a regular gym-goer, you will know that your nutrition and hydration are of utmost importance for your performance and recovery. During exercise, the average person will lose between 0.8 and 1.4 litres of water per hour...
We spend between ¼ – 1 ⁄ 3 of our lives sleeping. Allocating that much time to one activity must mean it’s pretty important. Sleep is the time when the brain engages in a number of activities necessary to life, all of which are linked to quality...
Crystals, incense, meditation corners and indoor plants. These used to be viewed as the useless accessories of bohemians and hippies. As the importance of mental health and mindfulness becomes the status quo, both young and old are coming to appreciate the need to actively pursue...
