The secret to living a healthy lifestyle is balance. Humans need an equal amount of work and play, logic and whimsy, sweets and savoury. In order to get your brain to perform at it’s best in the classroom or boardroom, your other muscles require a...
POT BROWNIES? Well not quite what you're thinking! All the benefits of CBD wrapped up in a divinely chocolatey gooey brownie without any of the illegal substances. CBD-laced treats are growing in popularity, have you made anything delectable with added benefits? I’ve personally been experimenting with...
The classic adage, “eat breakfast like a king (or queen), lunch like a prince (or princess), and dinner like a pauper,” can go a long way in boosting your energy levels and helping you maintain a healthy weight. Smoothie bowls have become the health fanatics...
By Megan Johnson, Founder and owner The ForEva straws were discovered while I was on vacation in Bali. I knew that this business was going to work when my experience was too coincidental, and it seemed to be a sign from my late grandmother, choosing the...
“Wellness is a choice; a way of life; a process; an efficient channelling of energy; an integration of body, mind, and spirit; and the loving acceptance of yourself.” Eudaimonian writer Regina Sara Ryan, explained the pursuit of urban chi perfectly. In order to perform at...
Gluten-free, paleo and easily adjusted to vegan For a softer (not-so-crispy-base) you can use only ½ cup almond flour, ½ cup coconut flour instead of 1 cup just almond flour. To make the base vegan you can substitute the egg with one flax egg & 6 Tbsp...
Ash-WHAT? Ash-wa-gan-dha. Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk1 tsp ashwagandha powder2 pinches cloves 2 pinches nutmeg1 tsp cinnamon1 tsp...
Exercise Scientist & Injury Prevention Specialist, Lindsay Starling, Tells us How to Stick to Our Fitness Resolutions It's been one month of diving head first into your new year’s resolutions, including those two resolutions which seem to find themselves at the top of the list...
“Keep learning; don’t be arrogant by assuming that you know it all, that you have a monopoly on the truth; always assume that you can learn something from someone else” - Jack Welch. Mother Nature is a living organism. She inhales and exhales, giving us the...
