It's time to get in shape for summer, and one of the classic tools in the dietary arsenal when it comes to building that lean summer body is protein. Protein is an essential building block for our bodies and those of us that avoid meat particularly...
Coffee wakes up the world. And what a way to wake up when you know that it’s not only going to help you rejuvenate for the day, but it’s also going to help improve your skin tone? If drinking is the only way you are...
Going vegan and forswearing the world of the many convenient staple foods you have grown accustomed to may seem a little intimidating. But there are plenty of delicious alternative options that will more than supply you with all the nutrition and tastiness you could want....
I hope you are enjoying reading this monthly edition as much I do writing it. Have I told you how passionate I am about finding natural products that work…? ;) So without further ado – here are my top picks for August: [caption id="" align="alignleft" width="160"]...
Acid alkaline is a balancing act in your body that can be the litmus test for good health. An over-acidic body weakens your system and opens you up to many of the degenerative diseases we see skyrocketting in the world today. In your own world,...
Summer is fast approaching - endless summer days, fun in the sun… and yes, our insect friends the mozzies will be back. Mosquitos and other little critters that come with the great outdoors, and often indoors too, need some deterring as you just taste so...
Banting is the buzzword for a way of eating that has gained a lot of ground and credibility recently. It was pioneered in the 1800’s by a Dr. Harvey in London, who treated an obese man called Mr. Banting successfully by using a low carb...
It’s not just the pleasant bubbly tickle that is making Kombucha the drink of choice for those who appreciate some zippy fizz but would rather avoid the sugary temptation of soft drinks. Apart from its appealing taste, Kombucha is an ancient health drink that has...
Companion planting sounds like a pretty friendly concept doesn’t it? That’s because companion plants are plants that like each other and get along, and even better, protect each other by discouraging pests and disease. They also support each other’s growth so that they flourish. Companion...
