As the winter chill sets in, the thought of voluntarily dousing yourself with icy water may cause you to raise a skeptical eyebrow, as you gratefully cuddle yourself deeper into your cosy woolen slippers. Yet there are those who would disagree and would go so...
More and more people are waking up to the health hazards of processed sugar - and embracing the sweet benefits of sugar-free eating! We've just added a range of no-sugar guides to our ever-growing literature selection. These include the two best-sellers by sugar-free guru Sarah Wilson, and...
Winter is halfway done, and while we're all looking forward to longer days, it seems the icy winter weather will get worse before it gets better. What better way to keep your spirits up and your body healthy, than with the occasional chocolate treat? We're not talking...
Did you know that roughly 65% of the human population has trouble digesting lactose, the natural sugar found in cow's milk? Lactose intolerance is usually caused by a lack of the enzyme lactase in the small intestine, and those with the condition find that ingesting...
We all know that raw honey is better for you than heated or processed honey - and it tastes amazing - but have you tried comb honey? This golden treat is just what it sounds like; raw honey that's harvested straight from the hive and sold still...
You may already know that apricot kernels are sold as a nutritious health food supplement, and are renowned for their exceptionally high vitamin and mineral content. However, these power-packed seeds aren't just good for your overall wellness - they play an important role in natural beauty...
Rosehip oil is a pressed seed oil derived from the seeds of a wild rose bush; it is used either as a carrier oil for a healing and beautifying massage, or as a powerful natural ingredient in beauty lotions and potions. This plant oil is simply packed with...
If your skin is feeling dull, dry and rough this winter, why not treat it to a hot ‘n spicy homemade warming body scrub? This magical mix doesn’t just smell great, it offers your skin plenty of great benefits as well. The granular brown sugar gently...
We all know the golden rules of beauty – wear sunscreen every day, drink plenty of water for a clear hydrated complexion and of course, never go to bed with your makeup on! But once you’ve got those beauty basics down to an art, there...
