This One-pot Puttanesca Pasta was made by, Jess Kotlowitz, The Green Dietician. I have always loved pasta, I mean, who doesn't? But for most of my life I felt guilty every time I ate pasta because I thought, as most people do, that it would make me...
This Peanut Stir Fry recipe was made by, Jess Kotlowitz, The Green Dietician. Stir Fry is one of my favourite one-pot meals. Not only is it a great way to get in a variety of vegetables but it is also a convenient and balanced meal that can be...
This Green Potato Salad with Tofu Pesto Dressing was made by, Jess Kotlowitz, The Green Dietician. I love salads that double as complete meals and not just as sides. Not only is this an easy way to get in all your nutrients, but it is also a great...
This Choc Protein Smoothie recipe was made by, Jess Kotlowitz, The Green Dietician. This recipe makes use of pea protein powder which is essentially a protein supplement. Even though a balanced plant-based diet provides plenty of protein and protein supplements are totally not necessary, they can...
This Pina Colada Smoothie recipe was made by, Jess Kotlowitz, The Green Dietician. Everybody loves a good summer time cocktail, however most cocktails are full of sugar and empty calories while providing little nutrition. That is why I created this fabulous Pina Colada Smoothie recipe. It has all...
This Savoury Chickpea Muffin recipe was made by, Jess Kotlowitz, The Green Dietician. These muffins use chickpea or gram flour as a base and are basically the vegan version of a savoury egg muffin or crust-less quiche. Chickpea flour can be used in a variety of baked goods,...
This Mexican Black Bean Pasta Salad recipe was made by Jess Kotlowitz, The Green Dietician. As a Registered Dietitian, I always try to encourage my patients to eat more legumes, because really, they're an essential food group just like fruits and vegetables. Did you know that for...
This Chocolate Coconut Date Balls recipe was made by Jess Kotlowitz, The Green Dietitian. What better way to satisfy your sweet tooth than with some homemade healthy Chocolate Coconut Date Balls? This is one of my favourite recipes as not only is it super healthy, high energy and nutrient...
Downward facing dogs and salutations to the sun aren’t just good for your body, they can also be fun. Any fitness fundi or health geek worth their macros meal plan will tell you that summer bodies are sculpted in winter. So instead of curling up to...
