Read on for more inspirational and natural eco content!

Yoni, the Sanskrit word for vagina, literally means sacred temple. A lovely way to think of it isn’t it? It’s the temple of our feminine power. As we reawaken the goddess in our world, there are so many ancient practises that at certain times in...

Probiotics are big in the news these days. Scientific discoveries of just how deeply these invisible microbes are entwined with our well-being grow with each day, but in reality we have understood on some level since ancient times that cultured foods play an important role...

Perhaps you associate good hygiene and skincare with that squeaky clean feeling you get after lathering with loads of soap. But what if being too squeaky isn’t the best kind of clean? It’s been all over the news that the microbiomes of bacteria in your gut,...

James Kuiper is spreading the sexy in Cape Town from his prime location in Bree Street where you can pick up a fabulous selection of mouth-watering living raw foods and loads of information about just what it means to eat sexy. He’s put the sexy...

July is plastic-free month. A good time to seriously think about how you contribute to the piles of waste filling our landfills and polluting our oceans. Our consumer-based instant gratification lifestyles can be extremely selfish when you look at it from the bigger picture. Is...

With all the banting carb-free craze that’s been going about it’s easy to see legumes as has beans in your daily diet. But did you know that 2016 has been declared the International Year of Pulses by the UN?  There has been research done on...

Life is busy and messy and if you are anything like me the thing that brings you the most pain about yourself is where you are, in contrast to where you would like to be. So while I am working very hard at loving and...

There are superfoods and then there are superfoods. The use of Maca as a supplement dates back thousands of years, but recently it’s caught a lot of attention on the superfood block for its amazing nutrition profile, which is nice enough, but to improve matters,...