Read on for more inspirational and natural eco content!

Serves: 6 - 10 Prep time 24 hours (soaking) Cooking 35 minutes  INGREDIENTS: Cashew filling 2 cups raw cashews (soaked in filtered water in the fridge overnight) ¼ cup maple syrup 1 tbsp vanilla extract / powder 1 can coconut cream Juice from 1 lemon Buckwheat crust 200g dates 1...

Serves: 4 - 6 Prep time: 20 minutes Cooking time: 45 minutes  INGREDIENTS: 1 small butternut 3 tbsp coconut oil 1 can chickpeas 2 tbsp tahini 2 tsp ground cumin 2 tsp ground coriander 6 tbsp fresh lemon juice 6 tbsp olive oil 1 fresh garlic clove 1...

Since it’s formation Black Friday has taken the world by storm. And, like it or not, it is something we all get lulled into, one way or another. Black Friday is a chance to grab the hottest new tech or snag a deal on that...

Introducing this Middle-Eastern holiday cookie! Popular during the holiday seasons all over in the Middle East, the Ma’amoul cookies are also known as the Holiday Cookies. Traditionally made with a combination of semolina and all-purpose flour, then filled with dates, pistachios, walnuts or a combination...

If you’re unfamiliar with aquaculture, or fish farming, it might be time to wade into its murky waters for a better understanding. It’s widely criticised by conservationists, but it’s also the reason wild fish catches have not increased since the early 1990s. The rise in...

Did you know that South Africa is ranked one of the top 25 countries that consume the most alcohol in the whole world? Our rainbow nation enjoys an ice-cold brew so much that we beat out countries like the United States of America, for example. Every...

Eating the right foods at the right time is an essential science when it comes to race running, both before and during are key times to maximize on all the hard work you’ve put into training. 2 - 3 DAYS BEFORE THE EVENT Carbohydrates are stored as...

Food labels can be very confusing and tricky to understand. We often don’t have time during our weekly grocery shop to work out what each item's nutritional label is telling us. Knowing how to read a nutritional label is far more important than you give...