Embarking on a journey of holistic health can be both exciting and daunting. Ayurveda, an ancient Indian system of medicine, offers a path to wellness that harmonises body, mind, and spirit. This beginner's guide will introduce you to the basics of Ayurveda, making it easy to integrate...
Ayurveda is a natural system of medicine & holistic wellness that originated in India over 3,000 years ago and is considered a legitimate form of medical care in that region, on par with conventional Western medicine, with practitioners requiring state-recognised training. The word Ayurveda means...
The holiday season is a time of joy and celebration, marked by warm weather and long, sunny days. This time of year often brings about changes in routine and diet, with an abundance of rich foods and social events. While these are integral to the...
Choosing natural cleaning solutions that avoid harsh chemicals is a simple way to care for both our wellbeing and the environment. Having a clean home doesn't have to come at the expense of our planet or our loved one's health. It's time to embrace home cleaning that...
In the world of natural remedies, few ingredients boast the versatility and time-tested efficacy of castor oil. Derived from the seeds of the castor bean plant (Ricinus communis), castor oil has been a cherished beauty and wellness staple for centuries. Let's explore all its incredible benefits and...
Shopping for food from FtN means you can trust you're getting only the goodness your body deserves. Our commitment to providing you with the best possible quality starts with our dedicated dietary filters and a strict ingredient policy. We go above and beyond to ensure your food choices...
Green powders and cleanses offer a natural way to enhance our well-being and boost energy. These powders help to support our body's own processes and help to revitalise and nourish us. They typically contain a rich blend of nutrients such as antioxidants, vitamins, and minerals which work together to help...
The days of treating periods as a taboo subject are long gone. Take the time to embrace your menstrual cycle and find the right non-toxic products to support your body. Education surrounding periodsMany people get periods monthly, and knowing exactly how to support yourself when you do, can...
Tongkat Ali is a flowering plant native to the rainforests of Southeast Asia, mainly found in countries like Malaysia, Indonesia, and Thailand. It has been a staple in traditional medicine for centuries, revered for its remarkable properties. Often referred to as "Malaysian Ginseng" or "Longjack," Tongkat Ali has...
