DIY Mother’s Day gifts are a meaningful way to show your love and appreciation with something personal and thoughtful. Mothers are truly amazing, and while no gift can fully capture our gratitude, creating something by hand is a beautiful way to get close. This Mother’s...
From kicking off the summer holidays enjoying good old fish-and-chips at Cape Town’s famous Kalky’s to giggling with the girls while sipping bubbly and snacking on salmon roses, seafood certainly holds a special, somewhat celebratory, place in our culinary culture. Plus, opting for ‘the fish’...
Living green has become super easy. We are seeing more supermarkets stock eco-friendly produce, popular clothing, cosmetics and lifestyle brands have created ranges for eco-warriors, and even restaurants and eateries are being erected that concern themselves with wellness and sustainability. It is such a joy...
Perfect for snacks throughout the day- try these moreish bliss balls for a healthy dose of yum! Each recipe makes 10-15 balls. Turmeric & Chia INGREDIENTS: 1 cup canned chickpeas ¼ cup coconut flour ¼ cup crushed nuts (cashews or macadamia) 1 tsp turmeric ¼ cup...
I made this carrot cake for my birthday this year and it truly exceeded all expectations. Light, sweet , tangy carrot cake that retains its moisture without being all mush and no cake. Perfect birthday cake or for any celebration including weddings , showers and braai’s....
Bamboo. Not just good for panda food, Chinese torture tactics or a makeshift snorkel for Rambo. Ever since students at Beijing University developed the process of turning bamboo into fabric in the early 2000s, there have been ambassadors championing the benefits of it as clothing....
There are three dates every person should remember each year: their birthday, valentines day, and new year’s eve. Parents might include children’s birthdays, a wife their spouse, and a brother their younger sibling, but those generally seem to be locked in as the most important...
Sweet, sticky, spicy and absolutely dripping with indulgence… Mmmm… this Easter we’re bringing you a baked goodie that is the perfect marriage of your favourite treats: the classic Cinnamon Bun and festive Hot-Cross Bun. There is no time or place where the Hot-Cross Cinnabon would...
Whether you’re a pro-athlete, a weekend warrior or just a regular gym-goer, you will know that your nutrition and hydration are of utmost importance for your performance and recovery. During exercise, the average person will lose between 0.8 and 1.4 litres of water per hour...
