It's funny how things tend to come full circle. Would you believe me if I told you that most of our eating practices aren't as innovative as we'd like to think? In recent years, health fundi’s and eco-friendly consumers have been raving about diets that...
Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods? Learn how to craft a super nice-cream; it’s a marriage of superfood flavours and an all-time favourite treat to heal the body from within. From...
I’ve been finding myself talking about will a lot recently. This has come up in conversations where friends and clients have been asking for advice on how they can heal the constant feeling of frustration that their lives are not flowing. This often manifests as...
I wouldn’t say that health tips are one of the most common conversations amongst guys. ‘Jack, what’s the condition of your prostate?’ Is something I’ve never heard around a braai. Thankfully, this ostrich-like tendency to avoid topics of health and wellness is on the wane....
With cold winter mornings on the increase, stay in bed a little longer and prepare your breakfast the night before with overnight oats! Serves 2 INGREDIENTS 1 cup rolled oats 2 Tbsps. chia seeds 1 orange, chopped 2 Tbsps. cacao nibs ¼ cup...
Turmeric has so many benefits for your health, it’s like gold from the spice treasure chest. Inspired by the heartwarming Ayurvedic “Golden Milk”, enjoy this warming turmeric-spiced collagen latte. Serves 2 INGREDIENTS 1 cup light coconut drink (or light coconut milk) ¾ cup hot water 2 tsps...
There are few things in life more comforting than a warm cuppa joe! Sip on this nourishingly sweet honey latte without the caffeine. Serves 1 INGREDIENTS 1/4 cup coconut drink (or almond milk with coconut butter) 1 tsp. mesquite powder (optional) 1 tsp. honey (substitute coconut...
The ultimate comfort food perfect for any time, whether it's cold winter's night, you're feeling under the weather, or you're just looking to warm yourself up with a nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine....
This easy homemade bagel recipe proves that you can make deliciously chewy bagels in your own kitchen with only a few basic ingredients! INGREDIENTS: DRY 3 cups almond flour1 cup tapioca flour1 tsp. salt1 packet instant yeast1 Tbsp. coconut sugar WET Hot water SEED SPICE 1 Tbsp. white sesame seeds1 Tbsp. black sesame seeds1 Tbsp. poppy...
