Serves 1 Ingredients 1 Tbs chia seeds1/3 tin organic coconut milk1 tbsp coconut nectar honey1 large banana frozen1 dropper CBD½ lime¼ cup waterOptional: Toasted coconut flakes and lime zest Method This smoothie is like having a pina colada and chilling in the sun on an island. Mix...
When it comes down to it, life is busy. Between working, running a household, and trying to make sure you get enough rest to feel like you’re living a balanced life, many people eat on the go or make unhealthy lifestyle choices. Unfortunately, these kinds...
There’s a long-held belief in the South African magazine industry that an issue will sell well if you put a Karoo windmill on your cover – the hallowed windpomp. As a country it seems we’ve always been drawn to the area, but now, after five...
‘Coronavirus tracked: How women leaders outperform men during the pandemic’ The Independent reported at the end of July. This followed on from articles such as ‘Why Are Women-Led Nations Doing Better With Covid-19?’ in the New York Times and ‘What Do Countries With The Best Coronavirus Responses Have In...
It's been quite the year. With a global pandemic seeing more than 3.5 billion people in voluntary or mandatory confinement, it’s fair to say that 2020 has made us all a little more introspective. Lockdown hasn’t been all bad, though. Many people have reconnected on a...
It's not always easy to tell at the beginning of a relationship if it will become abusive. Regardless of whether it is physical, emotional or takes some other form, abuse often follows an escalating pattern in which the controlling behaviors worsen over time. Physical...
Taking collagen has become a game-changer for so many people. This structural protein, after all, literally holds us together as the main structural component of our skin. But as we get older, our levels of collagen will inevitably decline. So how does it decline and...
According to our national calendar, the month of August is dedicated to appreciating the woman in our lives. When considering our statistics of gender-based violence, it seems we find ourselves in a state of emergency rather than a state of celebration. On average, 110 South...
With lockdown rules the way they currently are, the Cape mountains are busier than they’ve ever been. This past Saturday, the parking area on Table Mountain looked like Camps Bay during Christmas holidays and some of the queues on the mountain resembled a Harry Potter...
