If the chilly weather has got you in the mood for something sweet but not too sinful, you're in luck. We've put together a selection of delectable and slightly unusual Banting desserts you can make at home. Have fun with these creative combinations, and enjoy...
Do you know that diseases like type 1 diabetes, psoriasis and rheumatoid arthritis have more in common than you may realise? What about multiple sclerosis, motor-neuron disease or an underactive thyroid? The thing that these diseases all have in common is that they are all...
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, "This is what it is to be happy.” - Sylvia Plath, The Bell Jar Green isn’t just a colour, it’s become a state of mind, a way of living. It’s love and respect...
As the winter chill sets in, the thought of voluntarily dousing yourself with icy water may cause you to raise a skeptical eyebrow, as you gratefully cuddle yourself deeper into your cosy woolen slippers. Yet there are those who would disagree and would go so...
More and more people are waking up to the health hazards of processed sugar - and embracing the sweet benefits of sugar-free eating! We've just added a range of no-sugar guides to our ever-growing literature selection. These include the two best-sellers by sugar-free guru Sarah Wilson, and...
Winter is halfway done, and while we're all looking forward to longer days, it seems the icy winter weather will get worse before it gets better. What better way to keep your spirits up and your body healthy, than with the occasional chocolate treat? We're not talking...
Did you know that around 65% of people worldwide have some level of difficulty digesting lactose, the natural sugar found in cow’s milk? This is often due to lower levels of the enzyme lactase, which helps break lactose down in the gut. When lactose isn’t...
We all know that raw honey is better for you than heated or processed honey - and it tastes amazing - but have you tried comb honey? This golden treat is just what it sounds like; raw honey that's harvested straight from the hive and sold still...
You may already know that apricot kernels are sold as a nutritious health food supplement, and are renowned for their exceptionally high vitamin and mineral content. However, these power-packed seeds aren't just good for your overall wellness - they play an important role in natural beauty...
