Nadia shares her favourite nighttime "treat" with us. If you're used to that little bit of sweetness after dinner at night then this delicious golden drink is the perfect addition to your nightly routine. INGREDIENTS: 250ml Almond Milk/Coconut Milk50ml filtered water2 Tbsp Organic Cacao Powder1 tsp organic turmeric1 tsp organic...
This Korean Miso and Kimchi Soup was made by Amy van der Merwe of AnEarthenLife.com. QUICK KIMCHI INGREDIENTS 1/2 Chinese cabbage1 Tsp Kimchi salt2 Tsp Korean chilli pepper paste QUICK KIMCHI METHOD Chop the cabbage into chunks and massage salt into cabbage. Let it stand for 20 - 60 minutes -...
Nothing puts a damper on picnic plans like rainy weather - literally. Similar to hibernating animals, we humans tend to prioritise warmth and comfort, avoiding the natural elements until spring. But there are a number of fun ways to keep you and your family entertained...
Feeling a bit sluggish lately? Missing your skin’s summer glow? Want to help your body detox more efficiently? There’s a single solution to all these wishes and it’s as simple as brushing your skin for five to ten minutes every morning. Just like your hair and...
When it comes to fighting off an infection or boosting my daughter’s immune system, I like to take a 360 degree approach. That is, what goes on her body is as beneficial as what goes in it. As I write in the “Don’t Just Eat...
HOW TO DRAW A NOURISHING BATH INGREDIENTS* 1 Cup Bicarbonate of Soda 2 Drops Frankincense essential oil* ½ Cup Apple Cider Vinegar * Quantities are for a child’s bath ** The most popular oils for stimulating the immune system and safe for children aged 2+ years are: Frankincense,...
Africa has an expansive pantry of fragrant and flavourful herbs and spices with wonderful healing properties. Not only do we want our food to taste good, we benefit from the homeopathic properties too. Though westernization has overtaken the use of natural remedies, there are number...
INGREDIENTS: 2 blocks sugar-free dark chocolate 1 tsps beetroot powder 1 tsps maca powder 1 tsps coconut blossom sugar ½ tsp cinnamon 1 tsp raw caoca powder ½ cup hot water ½ cup hot almond milk/ coconut milk METHOD: Pour ½ cup milk in mug and...
Recipe done by Angelique from @TheGoodRoots "My way of showing love to loved one’s is by filling their tummies with good food and it’s always a great way to show my mother she did a great job raising me, because I’ll be able to nourish and...
