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15 Apr

You can protect your body against infections and bacteria based sicknesses by taking advantage of these safe and natural antibiotics and remedies that are available in the average kitchen. Protect your body without the use of prescription drugs by using simple remedies such as honey, oregano,...

08 Apr

Kimchi is so popular in Korea the average person eats about 20 kg of it a year – and it’s a condiment!  It’s something along the lines of chutney with a bit more substance – a have it with everything or on its own condiment....

08 Apr

What is Kefir? They say the word kefir originated from the Turkish word "Keif" which means "good feeling". That’s your first clue that you may just end up loving it. It’s said to have originated in the Caucus mountains, where shepherds would keep their milk in...

07 Apr

Gut health is taking centre stage in health advice these days, and for good reason. The more scientists research it, the more they are finding that it is key to your wellbeing in so many ways. From your mood, your neurology, your hormonal balance, to...

06 Apr

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