Come home to a haven where you can leave your stress at the door, let go and find some tranquil inner peace. Here are some starter ideas to inspire you to make your home a spiritual haven. 1. Leafy Friends It has been found that having plants...
The craft beer industry is booming with a new craft brewery opening almost every day in America alone, and it isn’t just overseas- we have seen a huge movement happening here in South Africa. Faithful to Nature has scoured the globe for the best sustainable...
The past few years have seen healthy eating making a stir in kitchens and restaurants, inspiring people from top chefs to house wives – and this year’s food trends are set to be the healthiest yet. The benefits of Ayurvedic healing spices, superfoods and organic...
More and more nutritionists, dieticians and the like around the world are increasingly encouraging us all to avoid white bread, as it is low in nutritional value and high in sugar, and recently some are advising to avoid wheat and gluten entirely. Many respected health professionals...
It is becoming increasingly essential for everybody to take daily supplements as a health-booster that helps to fill in our everyday nutritional gaps and protect our bodies. In a perfect world, we would not need to supplement - we would all live stress-free lives with fresh,...
Weight loss is such a loaded topic and there are so many fads and opinions, so apart from draconic regimes and the obvious daily exercise, here are some uncomplicated tips you can grab from the kitchen to help you feel a little lighter: Some Deliciously Easy...
A few simple habits can make more of a difference to your wellbeing than you may think when it comes to your diet. This year, make some eating adjustments that will bring a bounce to your step, a glow to your skin and put a...
Fitness is about much more than a toned body. Holistic fitness is about feeling good, both physically and emotionally. The fitness trends taking shape at the moment encompass the layers of well-being benefits that exercise has to offer, from a more shapely body to emotional...
Are you always on that quest to shed a few kilos and finding it more like a being on a see saw? What is the lowdown on losing weight successfully over the long term? There are a few common traits that studies have found help...
