Now that the food world has woken up to the nutrition-boosting powers of purple foods, pantry additions such as beetroot powder are seeing all sorts of exciting culinary manifestations. Incorporating anthocyanins, the flavanoid pigment responsible for all this health boosting, might sound like yet another...
Kids and sweets are an inseparable combo. No matter how hard you try you won't be able to completely protect them from exposure to sugary nasties. The best thing to do is develop their taste buds early on so they prefer the good kind of...
Homemade healthy Easter eggs with baobab superfood chocolate! Easter gets a bad rap for being such a sugar laden holiday, but in truth, it's what you make of it. To help you keep this Easter on the healthier side, and also give the kids some entertainment, here's...
As the leaves begin to drop and the plush flora of summer gives way to a barer side of nature, we've been doing some of our own reflection on transparency. We love to know our customers and truly value your feedback and in honouring your...
I very clearly remember the day I walked into one of my favourite little health shops on Kloof street in Cape Town, probably about 8 years ago now, and discovered, and consequently fell in love with the Victorian Garden Range. The conditioners smelt amazing, taking...
The long list of coconut related health benefits, mainly due to their lovely energy giving and brain calming medium-chain-fatty-acids, is enough to make anyone ramp up their intake. But if you haven't been ingesting coconuts in abundance like those living in the South Pacific, the...
Is your next of kin, akin to a cucumber? Have a friend who says aubergines and not eggplants? Well then these spots are for you! Most vegans don’t really go out. They prefer to stay home; research recipes for fair-trade kimchi and test artisanal breads for...
In the great, dark realm of all things we tend to crave when it comes to eating and being satisfied without actually having to do the labour intensive stuff of cooking, popcorn is potentially the least evil snack. Or, shall I say - it could be. Because...
When you get less than 4 hours sleep, sometimes you need an exceptional breakfast to see you right. And that's exactly what these Wazoogle blueberry flapjacks are! Now I don't condone minimal sleep, but due to a few medical issues over the last few days I...
