Functional smoothies have been designed to optimise your protein intake whilst delivering well-balan...
Let’s look at the basics of protein so that we can understand how it affects our bodies, and choos...
Makes 24 Ingredients 500g pitted dates ½ cup almonds ½ cup gluten free oats ½ cup cacao powder Pi...
Ingredients 1 cup cashews soaked over night 250g button mushrooms diced 2 cloves garlic grated 1 oni...
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more deliciou...
Scent-preferences are highly personal and subjective. Why is it that certain scents will transport one person with delight, but will be offensive to another? Our scent associations are directly linked to our memories. In one survey, for example, responses to the question 'What are your...
If you are going to give gifts this year, we hope you are able to find gifts that are locally made; beautifully crafted and sustainable in their nature. To help you on this fun filled quest, we have chosen some very special products that are...
Rising concerns about the harmful effects of hair colour have drawn many back to the old-fashioned methods of hair-lightening and of course like all things natural, there is a world of other options if you want to enhance your hair colour naturally. Subtly enhancing your hair...
Romance is not only about sharing a candlelight dinner with your lover or about spending lots of money on cards and teddies when Valentines day comes around, rather memorable romantic experiences can be created and shared with any person who is special and wonderful in...
by Vicki Penfold Vicky Penfold shares some sobering but very enlightening thoughts and facts on what lead her to put her children in non-disposable nappies and to create her own range of non-disposable hemp nappies. After a year of keeping a horrid little shoe box replete with...
In 1972, on a rainy Alabama road, Mitchell May's life was changed forever when a speeding car slammed into his vehicle. The collision was so catastrophic that it took 45 minutes to free him from the wreckage. He was left with many critical injuries -...
Steiner once said that the geography of the land reflects the hidden forces that shapes not only the landscape but is also a reflection of the Folk-Souls and thus shapes those born there. Just as the geography of the land reflects its hidden forces, so...
Earthworm farming is now more common than ever in South Africa. The popularity of this unique recycling system began in earnest in 2004 and has spread to almost every street and suburb and by all indications, is set to become even more popular. In Australia,...
Tea tree oil is extracted from Melaleuca alternifolia of the Myrtaceae family and is also known as ti-tree, ti-trol and melasol. There is no other essential oil as versatile and beneficial as the oil of the Tea Tree (Melaleuca alternifolia) leaf. Valued for hundreds of...
