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Health Connection Wholegrain spelt flour 500g

Health Connection Wholegrain spelt flour 500g
Health Connection Wholegrain spelt flour 500g
14 reviews Add review
  • 500g
CPTIn stock, 17 items available
JHBIn stock, 13 items available

Health Connection Wholegrain spelt flour has been finely milled from wholegrain spelt kernels to produce a nourishing brown flour. Spelt is a species of wheat with an amazing nutritional profile – it’s high in protein and dietary fibre as well as many nutrients such as of iron, copper, magnesium, phosphorous, potassium, zinc, selenium, niacin, vitamin B6, and folic acid. Because Spelt is an ancient grain that has not been genetically tampered with, it is often tolerated better by those who are sensitive to wheat even though it does contain gluten. The sweet nutty flavour is also sure to entice as you bake up your spelt goodies.

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  • 100% pure brown spelt flour
  • Finely ground from whole spelt kernels
  • Ancient species of wheat
  • Contains gluten
  • Often better tolerated by those sensitive to wheat
  • Use as you would wheat flour
  • Subtle, sweet nutty flavour
  • Highly nutritious: protein and fibre-rich
  • Non GMO




Spelt (gluten)

Single serving size =    40g     

                                                Per 100g          Per Single Serving

Energy (kJ)                               1 400               560

Protein (g)                               13,3                 5,3

Glycaemic Carbohydrate (g)     55,0                 22,0

of which total Sugar (g)            1,3                   0,5

Total fat (g)                             2,5                   1,0

of which Saturated fat (g)         0,4                   0,2

Dietary fibre* (g)                      8,5                   3,4

Total Sodium (mg)                  50,0                 20,0

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Overall Rating
4.7 out of 5 stars from 14 reviews

13 out of 14 people would recommend this product

06/06/2021, By Theresa-Anne
When looking for spelt flour, I came across Health Connection’s Wholegrain spelt flour. I’ve been very happy with it.
02/12/2020, By MK-1
This has upped my pancake game.
30/05/2020, By TK
Really enjoy the flavour using this flour adds to baked goods, especially flatbread. :)
05/05/2020, By Bia
Happy with this excellent flour
01/05/2020, By Salma
The quality of this spelt flour is great .
Also the service , I ordered during lockdown and received it in 2 days .
23/02/2020, By Shireen
Great quality spelt flour at a great price. Spelt is always so expensive, and hardly available anywhere. Thanks FTN for this one! Love it!
07/07/2018, By Nelisa
Makes a delicious whole grain sourdough bread. Since it's whole grain it's a bit more dense than white/cake flour but it's filling and has a deeper flavour than wheat.
07/05/2018, By Jah
I have only started using spelt flour recently and it was an amazing find. Because of the price, I usually mix it with regular flour but it always gives an extra flavorful result be it in bread or pancakes.
01/04/2018, By Nosipho
This flour is an amazing whole grain alternative, buy it.
11/03/2018, By Alicia
Great...i love spelt flour. Just a bit expensive for the amount that you get
16/01/2018, By Samantha
Spelt is fantastic and this is good quality at a good price
03/11/2017, By Alicia
I was so excited to finally find spelt flour and this product did not disappoint! Thanks Health Connection as this is a great low gluten flour for those with wheat sensitivities and for those who want more nutritional flour options
21/10/2017, By Samantha
Good product. Much better than wheat and tasty.
02/09/2017, By Kate
Very good substitute for wheat flour and makes delicious bread.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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