Our 
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Description
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- Natural magnesium citrate supplement
- Elemental magnesium bound to a citrate salt, for easy absorption
- With added P5P (vitamin B6) to improve efficacy
- No artificial additives or colourants
Magnesium is beneficial for:
- Bone health
- Sound sleep
- Nerve function
- Cognitive function
- Energy production
- Cardiovascular health
- Healthy blood pressure
- Healthy Immune system
- Healthy Cholesterol levels
- Healthy glucose metabolism
- Muscle strength performance (may help to reduce the occurrence of muscle cramps)
- Healthy mood and emotion regulation
- May help to relieve symptoms of premenstrual tension, cramps and pain
- May help the occurrence of mild migraines
Vitamin B6 (P5P) is beneficial for:
- Physical energy levels
- Mental energy levels
- Memory & concentration
Directions:
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Take one (1) to three (3) capsules daily with water on an empty stomach, at least one hour before or two hours after a meal, or as directed by hour health care provider.
Warnings:
- Consult your doctor prior to use, especially if you have a medical condition or are taking prescription medication.
- Pregnancy and breastfeeding: If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, please consult your doctor, pharmacist, or other health care provider for advice before taking this medicine.
Ingredients:
- One vegetarian capsule provides: Magnesium Citrate (Provides 75 mg elemental Magnesium) 450 mg and Pyridoxal-5-phosphate (P-5-P) 5 mg. Other ingredients: Vegetarian capsule and microcrystalline Cellulose.
Country of Origin:
- Produced in South Africa
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Reviews
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Reviews
38 out of 38 people would recommend this product
03/09/2024, By AlaniThis worked almost immediately. I've been having stiff muscles and not sleeping very well. I've used it for almost 2 weeks and sleep so much better already.02/07/2024, By RosemaryAbsorbs well and easy to take as it is in capsule form rather than large tablets. Has helped to relieve night-time muscle cramps and tension.13/05/2024, By ShirleyJust bought this on reviews as I have problems with sleeping from time to time. They suggest 1-3 capsules. Well, I tried 2 and had the best sleep I’ve had in a while! Did feel slightly drowsy in the morning but once up and about, it dissipated quickly. Have tried 1 capsule a couple of times and doesn’t work as well.15/02/2024, By ClementineSo rare to feel a supplement working after one dosage, this works wonders for my insomnia. It certainly relaxes me enough to fall asleep when I wake up in the middle of the night. I do take 4 capsules in one go to achieve this but that’s because my insomnia is quite severe. I’ll always restock this.15/02/2024, By ClementineSo rare to feel a supplement working after one dosage, this works wonders for my insomnia. It certainly relaxes me enough to fall asleep when I wake up in the middle of the night. I do take 4 capsules in one go to achieve this but that’s because my insomnia is quite severe. I’ll always restock this.07/11/2023, By RoxanneBest stuff ever, no more headaches and brain fog. Use with Lions Maine for nerve pain and also helps alot. Great product it's on repeat order!06/11/2023, By MagzThere is no other magnesium that comes even close to Sfera Magnesium Citrate, seriously nothing compares.28/07/2022, By AyeshaBest magnesium! Easily absorbed. Can feel the difference after one dosage. Eases muscle stiffness and cramps effectively. Less cramps during menstruation too13/06/2022, By MkayI LOOOVE this Magnesium Citrate. I just take one capsule before bed time. Helps with eyelid twitches and muscle fatigue as well as better quality sleep if used consistently.29/11/2021, By EricaGreat for helping me sleep, from the first time I took it, but didn't work for digestive regularity. The dose is too low I think - 40mg magnesium citrate per capsule - for that purpose.08/10/2021, By AyeshaVery impressed. Provided relief from leg cramps, aided in better sleep too. Usually I have trouble absorbing magnesium (tablet form), these capsules are great.07/06/2021, By CaitlinNot a bad product, but I found it wasn't as effective for me as the brand I used before. Its obviously an individual basis as it worked better for my sister than the product I prefer.13/05/2021, By TracyHad trouble sleeping and it seems that this is really helping me taking the tablets at night before bed.21/12/2020, By CatherineI've tried various brands of magnesium, but this one helps me the best with sleep12/12/2020, By SandraGreat for people who experience muscle cramps. Actually this supplement is vital for body, bones and brain - so it is one of the few that I take daily09/12/2020, By JessicaHighly recommended, take every night before bed and has really helped my muscles to relax.18/11/2020, By LandiMy rating is for the great discount I got when it was on promotion ????
I've just started using this product so will rate again after a few weeks. Thanks13/10/2020, By CharmaineFantastic Product! Been having some digestive issues. I've been taking these daily and already feel much better.10/09/2020, By Jenna-LeighI love my magnesium and have really felt the difference since I started taking it. A must supplement for women!14/05/2020, By VictoriaI take this before bed and I have found that it has improved my sleep for sure!27/04/2020, By PiaI've tried a lot of magnesium citrate brands. This one I like - and it does seem to help with my sleep. Good value, too!10/07/2019, By TarinAffordable supplement. Helps to keep me regular and aids peaceful sleep. Great alternative to Metagenics Mag Citrate supplement.
Please Note:
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.
