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Description
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- Natural magnesium citrate supplement
- Elemental magnesium bound to a citrate salt, for easy absorption
- With added P5P (vitamin B6) to improve efficacy
- No artificial additives or colourants
Magnesium is beneficial for:
- Bone health
- Sound sleep
- Nerve function
- Cognitive function
- Energy production
- Cardiovascular health
- Healthy blood pressure
- Healthy Immune system
- Healthy Cholesterol levels
- Healthy glucose metabolism
- Muscle strength performance (may help to reduce the occurrence of muscle cramps)
- Healthy mood and emotion regulation
- May help to relieve symptoms of premenstrual tension, cramps and pain
- May help the occurrence of mild migraines
Vitamin B6 (P5P) is beneficial for:
- Physical energy levels
- Mental energy levels
- Memory & concentration
Directions:
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Take one (1) to three (3) capsules daily with water on an empty stomach, at least one hour before or two hours after a meal, or as directed by hour health care provider.
Warnings:
- Consult your doctor prior to use, especially if you have a medical condition or are taking prescription medication.
- Pregnancy and breastfeeding: If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, please consult your doctor, pharmacist, or other health care provider for advice before taking this medicine.
Ingredients:
- One vegetarian capsule provides: Magnesium Citrate (Provides 75 mg elemental Magnesium) 450 mg and Pyridoxal-5-phosphate (P-5-P) 5 mg. Other ingredients: Vegetarian capsule and microcrystalline Cellulose.
Country of Origin:
- Produced in South Africa
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Reviews
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Reviews
39 out of 39 people would recommend this product
04/12/2024, By ChrisOne advantage of magnesium citrate over other forms is its high bioavailability, or how well the body absorbs it. This has improved my sleep by helping the body relax and activating the parasympathetic nervous system.03/09/2024, By AlaniThis worked almost immediately. I've been having stiff muscles and not sleeping very well. I've used it for almost 2 weeks and sleep so much better already.02/07/2024, By RosemaryAbsorbs well and easy to take as it is in capsule form rather than large tablets. Has helped to relieve night-time muscle cramps and tension.13/05/2024, By ShirleyJust bought this on reviews as I have problems with sleeping from time to time. They suggest 1-3 capsules. Well, I tried 2 and had the best sleep I’ve had in a while! Did feel slightly drowsy in the morning but once up and about, it dissipated quickly. Have tried 1 capsule a couple of times and doesn’t work as well.15/02/2024, By ClementineSo rare to feel a supplement working after one dosage, this works wonders for my insomnia. It certainly relaxes me enough to fall asleep when I wake up in the middle of the night. I do take 4 capsules in one go to achieve this but that’s because my insomnia is quite severe. I’ll always restock this.15/02/2024, By ClementineSo rare to feel a supplement working after one dosage, this works wonders for my insomnia. It certainly relaxes me enough to fall asleep when I wake up in the middle of the night. I do take 4 capsules in one go to achieve this but that’s because my insomnia is quite severe. I’ll always restock this.07/11/2023, By RoxanneBest stuff ever, no more headaches and brain fog. Use with Lions Maine for nerve pain and also helps alot. Great product it's on repeat order!06/11/2023, By MagzThere is no other magnesium that comes even close to Sfera Magnesium Citrate, seriously nothing compares.28/07/2022, By AyeshaBest magnesium! Easily absorbed. Can feel the difference after one dosage. Eases muscle stiffness and cramps effectively. Less cramps during menstruation too13/06/2022, By MkayI LOOOVE this Magnesium Citrate. I just take one capsule before bed time. Helps with eyelid twitches and muscle fatigue as well as better quality sleep if used consistently.29/11/2021, By EricaGreat for helping me sleep, from the first time I took it, but didn't work for digestive regularity. The dose is too low I think - 40mg magnesium citrate per capsule - for that purpose.08/10/2021, By AyeshaVery impressed. Provided relief from leg cramps, aided in better sleep too. Usually I have trouble absorbing magnesium (tablet form), these capsules are great.07/06/2021, By CaitlinNot a bad product, but I found it wasn't as effective for me as the brand I used before. Its obviously an individual basis as it worked better for my sister than the product I prefer.13/05/2021, By TracyHad trouble sleeping and it seems that this is really helping me taking the tablets at night before bed.21/12/2020, By CatherineI've tried various brands of magnesium, but this one helps me the best with sleep12/12/2020, By SandraGreat for people who experience muscle cramps. Actually this supplement is vital for body, bones and brain - so it is one of the few that I take daily09/12/2020, By JessicaHighly recommended, take every night before bed and has really helped my muscles to relax.18/11/2020, By LandiMy rating is for the great discount I got when it was on promotion ????
I've just started using this product so will rate again after a few weeks. Thanks13/10/2020, By CharmaineFantastic Product! Been having some digestive issues. I've been taking these daily and already feel much better.10/09/2020, By Jenna-LeighI love my magnesium and have really felt the difference since I started taking it. A must supplement for women!14/05/2020, By VictoriaI take this before bed and I have found that it has improved my sleep for sure!27/04/2020, By PiaI've tried a lot of magnesium citrate brands. This one I like - and it does seem to help with my sleep. Good value, too!10/07/2019, By TarinAffordable supplement. Helps to keep me regular and aids peaceful sleep. Great alternative to Metagenics Mag Citrate supplement.
Please Note:
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.
