Use with other foodstuffs or on its own. Add to salads, smoothies, cereal, yoghurt, or over pasta, soups, and fresh vegetables. Keep refrigerated once opened. Use within 3 months of opening
As flour replacement substitute 15-30% of flour with milled flax powder when baking.
To replace one egg stir 1 tablespoon of milled flax powder into 3 tablespoons of water and let stand for 2-3 minutes.
Suggested Servings/ Daily intake
- Adult: 1-2 Tablespoons
- Children: 1-2 Teaspoons
Adequate fluid intake is advised when consuming this product due to its high fibre content.
Milled flaxseed meal
- Fibre & Protein Content (per 100g):
- Fibre 32.7g
- Protein 28.3g
Manufactured and packed in a facility that may contain traces of nuts and seeds.
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Perfect supplement to my diet
02 Aug, 2016, By Deanne
I add one table spoon of this to my weetbix in the morning. It actually adds quite a pleasant flavour. I will definitely keep using this product.
30 Dec, 2014, By Gename
Although I don use this flour on its own, I add it to my coconut flour for Paleo breads. It adds tons of fible and tastes good.
Also nice sprinkled over salads once mixed with balsamic viniger if you like the nutty taste