Free Carbon Neutral Delivery nationwide for all orders over R400

Health Connection Flapjack Premix

Health Connection Flapjack Premix

More Views

Health Connection Flapjack Premix
12 reviews Add review
  • 250g
CPTLow stock, 4 left, order now!
JHBLow stock, 5 left, order now!

The Flapjack Premix from Health Connection is the quickest and easiest way to whip up some homemade vegan crumpets. The premix makes 30 crumpets each with a whopping ~5 grams of plant based protein. Sweetened with xylitol and no added sugar, they’re also suitable for diabetics. A sweet treat for breakfast or a comforting dessert without the calories!

Spread kindness and share this product

  • A good source of vegan protein 
  • 18,8 grams of plant based protein per 100 grams
  • Just 2 grams of glycaemic carbohydrates per serving
  • 10 minute preparation time
  • Gluten free
  • No added sugar
  • Suitable for diabetics
  • Vegan friendly

Vegan Flapjacks Recipe:
You will need 50 g of Flapjack Premix
1 large, ripe bananas
50 ml of your favourite milk alternative
¼ cup of melted coconut butter
½ teaspoon of vanilla essence
Blend/mash the banana until smooth
Mix milk alternative, vanilla essence, and melted coconut butter together
Slowly add the Flapjack Premix powder, and fold gently until well combined
The consistency should be like that of thick pouring cream. If too thick, add more milk alternative
Heat frying pan and coat with your choice of vegetable oil (coconut oil works well)
Add 1 tablespoon of batter, and flatten with the back of a spoon
Flip once bubbles start to appear, and cook til golden on both sides

Care Instructions:

  • Store in a cool, dry place.
  • Reseal after opening.

Did you know? Xylitol is a natural sweetener, and sugar alternative enjoyed by many. It is well known that it can have a laxative effect if consumed in excess. It is less well known however that it can be dangerous for animals, especially dogs.


  • 250 g
  • Makes 30 flapjacks


Allergen Notice: This product is packed in a warehouse where peanuts, and tree nuts are present.

Nutritional Information:

  • Single serving size (dry mix) = 25 g (equivalent to 3 flapjacks)
  • Per 100g Per single serving
  • Energy (kJ) 908 227
  • Protein (g) 18.8 4.7
  • Glycaemic Carbohydrate (g) 8 2
  • of which total Sugar (g) 7.1 1.8
  • Total fat (g) 7.1 1.8
  • of which Saturated fat (g) 3.9 1.0
  • of which Omega-3 fatty acids (mg) 1718.0 430.0
  • Dietary fibre (g) 23.6 5.9
  • Total Sodium (mg) 780 195

Country of Origin:

  • Made in South Africa
Do you have a question?
Overall Rating
3.9 out of 5 stars from 12 reviews

11 out of 12 people would recommend this product

13/12/2020, By Carmen
My favorite low car Flapjack premix. Works great every time :)
02/12/2020, By Yvonne
Did not work for my. They tasted weird and I couldn't get them to form flapjacks (impossible to flip them).
23/10/2020, By Tessa
easy and convenient premix
15/06/2020, By Angela
Love that it is gluten-free!
03/06/2020, By Talya
I don't think flapjacks should be gluten free. These made bland and stogy flapjacks
05/05/2020, By Elder
Not bad but I prefer to make my own mix from scratch
22/04/2020, By G
Amazing taste and texture. Easy to make and versatile, can have it anytime of the day. Savoury or sweet.
11/02/2020, By Simone
I was so excited to try this product because I absolutely love flapjacks, but I was disappointed in the texture. Maybe with a few alterations I can get it to taste better. It had a very egg taste. It looked amazing though - nice and fluffy.
18/06/2019, By Abigail
Tried this a few times but with an alternate recipe of what had on hand and seems yummy
19/05/2019, By Zaynab
Wonderful alternative to unhealthy crumpets
22/01/2019, By Ebs
This is the simplest way of making pancakes, vegan or none vegan option I tried the Vegan recipe on FTN site and it was absolutely delicious with some Nature green butterscotch sauce
22/10/2018, By T
Great value for money

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

Please wait...

Item Successfully Added to Cart
Product successfully removed from basket! Go to checkout