SuperLite Noodles - Fettuccine

SuperLite Noodles - Fettuccine

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Superlite Noodles, also known as shirataki noodles, are made from the root of the Asian konjac plant. The konjac plant primarily consists of a water-soluble dietery fiber called Konjac glucomannan and has been used in Japan for centuries. Glucomannan is one of nature’s richest sources of fiber boasting many health and weight loss benefits. Superlite noodles are carb free, sugar free, fat free, gluten free, soy free, wheat free, high in fiber, low in sodium, a highly alkaline food, and keeps you regular.

  • Certified Organic
  • Vegan
  • Made Overseas

By replacing regular carbohydrates in your diet with Supelite Noodles you will immediately lower your daily calorie intake. You will cut out further calories by eating less because Superlite Noodles are so high in soluble fiber that it will keep you feeling fuller for much longer. The soluble fiber slows the body’s digestion process, which helps to absorb more nutrients, lower blood sugar levels, and block fat absorption.

  • Fat-free
  • Gluten-free
  • Wheat-free
  • Carb-free
  • Soy-free
  • Vegan-friendly
  • Low in sodium
  • Highly alkaline
  • Sugar-free
  • 100% organic
  • Zero GI
  • High in fibre


Place a colander in the sink. Cut open the package, drain noodles in colander and rinse for 1 minute under cold running water. Drain off the water. Then there are two methods of cooking, depending on what you’re preparing:

When making a stir-fry: Put your wok or your pan on a high heat. Add a healthy oil to the pan (we suggest olive oil, peanut oil, or avocado oil). Add some low sodium soy sauce, some chilli paste, or some pesto to taste. Fry for 2 minutes. Add the rest of your ingredients.

When making a saucy dish: Bring water to a boil in a pot, add a dash of salt and boil noodles for 1 minute. Drain.

Total Mass: 320g/ Drained Mass: 250g


Water, konjac glucomannan, food-grade calcium hydroxyde.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

Overall Rating
4 out of 5 stars from 16 reviews Write a review
13 out of 14 people would recommend this product

  • Great Find
    06 Sep, 2016, By Jeanine I am currently on a strict elimination diet and I am happy to have come across this product. It does not have a taste to it but it was a great addition to my stir-fry,and I love the chewiness.

  • Best Discovery Yet!!!
    30 Jun, 2016, By Brenda If only i had discovered these sooner! Absolutely the best alternative for pasta for Banters out there. Virtually calorie free - and the closest thing to pasta ever - and ready in 1 minute - i just dump them in the dish im cooking. Oh my word I can rave enough about them. Even my husband said
    ot bad. No more julienning of baby marrows for me! Can wait to try the angel hair that i just bought.

  • Lovely noodles
    06 Jun, 2016, By Elmar I liked the texture of the noodles. I like my noodles to be a bit firm. I ate it with a nice stir fry. It reminded me of the Chinese ami you find everywhere in the Netherlands. I will definitely use them again and will use them in my Chines/Indonesian recipes. PLUS I love the fact that it is so healthy for you!

  • Best!
    16 Mar, 2016, By Ashleigh Lovely and low calorie. They taste great, however, upon opening packaging they smell terrible so beware. Otherwise I love eating these as empty calorie meals or adding to stir fry!

  • They good
    09 Dec, 2015, By Siki These also take some getting used to, like the Angel hairs but doable. I experimented with diff recipes, and I quite enjoyed them. I think these are better than the angel hairs too for some reason.

  • OK
    29 Oct, 2015, By Viana Not bad, but I wasn wowed. It was a little chewy (maybe I over-cook it though). May try it again and prepare it in another way. Glad I tried it.

  • Delicious!
    19 Oct, 2015, By Anel These noodles were amazing with stir fried veggies, Frys chicken-style soya strips, soya sauce, spring onions and coriander - just like that! It was so quick and easy. I feel satiated and it was absolutely delicious. The texture is slightly more chewy than usual, which to me adds to the perfection of the product.

  • Good quality
    19 May, 2015, By Marike These shirataki noodles taste a LOT better than others I have tried - its at least a bit soft. Like all of this type of noodle you have to rinse it properly to get rid of the slightly fishy smell, but I absolutely love this discovery. Cant wait to try the lasagne sheets.

  • SuperLite Noodles - Fettuccine
    28 Apr, 2015, By Mara Do not like this....tough and tastes like slime. Will not buy again.

  • Not sold on the texture
    19 Feb, 2015, By Monique The taste was expected but the texture takes a lot of getting used to even after cooking it longer than suggested. Ill try it with loads more vegetables next time. And fry the noodles in coconut oil first before adding the veg.

  • Super Product
    07 Jan, 2015, By Candice Delicious pasta, so long as you are creative with the sauce. It is, of course bland, but knowing that it is really good for you and you make a good healthy sauce / topping makes it worth it! Go to their website for some recipe ideas.

  • Guilt Free
    16 Oct, 2014, By Juanita A great alternative to regular pastas. I have made stir frys, alfredos and bolognaise with it. Guilt free, perfect portion size for 2 people and very filling. Only downside its not exactly cost effective so for that i don give it 5 stars.

  • Not what I expected
    07 Oct, 2014, By Busisiwe I assume superlite noodles are an acquired taste.I bought them on the assumption they were tasteless. I did not enjoy them at all, the taste and the smell. I wanted to enjoy eating guilt free pasta dishes, especially in the evening, and was hoping these noodles were the answer. Unfortunately not! But I am hoping these noodles, over time, they will eventually grow on me. But my first meal with these went straight to the bin :(

  • Great product!
    07 Aug, 2014, By Karen Like pasta should be el dente :) Filling and really very much like pasta texture. Bland if you taste it on its own but for some reason I feel it would go great with sushi. Once it was in its bolognaise sauce it was perfect.

  • Very nice noodles.
    18 Sep, 2013, By Wallis Very nice noodles. They are a little bland but are a great substitute for pasta or rice.

  • Absolutely delicious - far superior to the usual corn and rice gluten-free pastas.
    13 Aug, 2013, By Maggie Absolutely delicious - far superior to the usual corn and rice gluten-free pastas.

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