Our 
Manuka Honey
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Frequently Asked Questions
What is Manuka honey?
Manuka honey is produced by bees that pollinate the manuka bush, native to New Zealand and Australia. It's naturally higher in antibacterial compounds, particularly methylglyoxal (MGO), than most other honey varieties, which is what sets it apart.
What does the UMF rating mean?
UMF (Unique Manuka Factor) measures the concentration of key compounds like MGO, DHA, and leptosperin. Higher UMF numbers mean greater potency. UMF 5+ to 9+ suits everyday use, while UMF 10+ and above is generally chosen for more targeted, short-term use.
How does Manuka honey differ from regular honey?
All honey has some natural antibacterial activity, but Manuka honey contains significantly higher levels of methylglyoxal, giving it a distinct potency, darker colour, and stronger flavour. This is also why genuine Manuka honey typically costs more than standard honey.
How should I take Manuka honey?
Many people take a teaspoon daily, either on its own or stirred into warm (not boiling) water or tea, since high heat can break down its beneficial compounds. There's no single correct dose, so it's worth starting small and adjusting to taste.
Is Manuka honey safe for everyone?
Manuka honey isn't suitable for children under one year old due to botulism risk, and people with diabetes or a bee or pollen allergy should check with a healthcare provider before use, the same precautions that apply to honey generally.
How can I tell if Manuka honey is genuine?
Genuine Manuka honey carries a UMF or MGO rating on the label along with its country of origin. Products without a verified rating may be blended with regular honey or lower in the compounds that give Manuka honey its distinct properties.
