Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:
- Stimulates healthy digestion and prevents constipation
- Lowers cholesterol levels
- Lowers the risk of heart disease
- Low GI; prevents blood sugar levels from spiking
You can mix Health Connection Oat Bran with hot water to create a nutritious warm cereal, perfect for winter mornings. You can also add a spoonful to your favourite meals and smoothies, or use it to make your baked goods healthier.
Store in a cool dry place, and keep in an airtight container after opening.
Oat bran (gluten)
This product is packed in a warehouse where peanuts and tree nuts are present.
Nutritional information (per 100g):
- Energy: 1029kJ
- Protein: 17.3g
- Glycaemic carbohydrate: 51g; of which total sugars: 1.5g
- Total fat: 7g; of which saturated fat: 1.3g
- Dietary fibre: 15.4g
- Total sodium: 4mg
21 out of 21 people would recommend this product21/05/2021, By JulieHigh quality bran at a good price. Cheaper than usual bran05/02/2021, By GreenieGood29/01/2021, By MoniqueI use this to get a some extra fibre in when i eat oats, i just replace some of the rolled oats with this bran - it's perfect, doesn't change the dish at all really. I'll also sommer add some to banana bread or things like that for a bit of extra health.18/01/2021, By VastiMy dietitian recommended adding oat bran to my smoothies and soups to make them more filling. I find this one to work perfectly for this purpose.23/11/2020, By RoseberryVery good product. I always have it in stock26/10/2020, By AmyGreat product17/07/2020, By MarlenaUse oatbran on daily basis in my breakfast smoothie or shake. Love it and I am never without it07/06/2020, By AnnieQuite delicious.
The added chia seeds give it a different texture.. But it's quite likeable.30/05/2020, By TshegoBest ever. I enjoy the smoothness of it16/05/2020, By JeanI use this as a good source of fibre in my health bread and bran muffins- heart friendly too.06/05/2020, By ElaHealthy alternative19/04/2020, By TshegoVery nice and tasty13/04/2020, By MocaIts okay but not my first option30/07/2019, By NomfundoMy child got terribly side effects from eating this such severe diarrhoea and high fever. Please be warned20/02/2019, By MichaelaThe only oat bran I'll use. So great for skin health07/07/2018, By SaadVery good and filling as breakfast. Highly recommended.14/06/2018, By SamGreat tasting oats01/01/2018, By IngridWonderful oat bran- they only one I use16/11/2017, By ZakhoDelicious, smooth, when using as porridge, a little can fill you for the entire day. great for breakfast27/01/2016, By BronwynGreat product... very versatile. Love it as a porridge, but also works so well as a thickener for sauces, stews, etc. Also brilliant for making healthier bakes. This oat bran is also cheaper than what i can get at my local supermarket. I highly recommend this product if you are looking for an oat bran brand.29/10/2015, By AnnelizeThis is the lowest calorie oat bran on the market which means I get to consume more which is great for an active lifestyle. Fairly priced. Wouldn use any other brand!
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.