Free delivery for orders over R400. All deliveries are Carbon Neutral!  Change the way you shop, for Good. Read our Better Product Policy.

By Nature Raw Walnuts

By Nature Raw Walnuts
By Nature Raw Walnuts
33 reviews Add review
Price From: R40.99
  • Multiple Size's

* Required Fields

Price From: R40.99

Walnuts are revered since ancient times as a symbol of intellectuality, since their kernels have convoluted surface inside the shell resembling as that of brain! The nuts are enriched with many health-benefiting nutrients, especially Omega-3 fatty acids that are essential for optimum health.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.

Health benefits of Walnuts

  • The nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
  • They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Regular intake of walnuts in the diet helps to lower total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet that is rich in mono-unsaturated fatty acids, and omega-3 fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
  • Eating just as much as 25 g each day provides about 90% of RDI (recommended daily intake) of omega-3 fatty acids. Research studies have suggested that n-3 fatty acids by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.
  • They are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer, aging, inflammation, and neurological diseases.
  • Scientists at University of Scranton, Pennsylvania had recently discovered that walnuts have highest levels of popyphenolic antioxidants than any other common edible nuts. 100 g of walnuts contain 13541 µmol TE (Trolex equivalents) of oxidant radical absorbance capacity (ORAC). Eating as few as six to seven average size nuts a day could help scavenge disease causing free radicals from the body.
  • In addition, they are an excellent source of vitamin E, especially rich in gamma-tocopherol; contain about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
  • These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
  • They also very are rich source of minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Selenium is an important micronutrient, which functions as a co-factor for anti-oxidant enzymes such as glutathione peroxidases.

Munch a handful of walnuts a day and you will have enough recommended levels of minerals, vitamins, and protein.

Raw Walnuts

Do you have a question?
Overall Rating
5 out of 5 stars from 33 reviews

33 out of 33 people would recommend this product

18/10/2023, By Patricia
Healthy snack... I bought it for my mom she doesn’t like them. Well it doesn’t matter lols¡¡ I know it’s best for her she will get use to them. I think next time I will add them in smoothies. Very beneficial for your health.. I Soak 3 walnut overnight with water in a warm place like a oven. It helps to prevent indigestion and helps reduce gas forming compounds and increase nutrient availability.
23/09/2023, By Leah
Fresh walnuts and great on the go snack.
12/09/2023, By Erica
Freshest, crunchy cholesterol lowering nuts!
07/06/2023, By Nicus
Absolutely yum! Crunchy freshness.
21/06/2021, By Isabel
Raw walnuts is so delicious
07/06/2021, By Jayne
Perfect snack especially for those moments of low energy!
31/12/2020, By Mirriam
Great healthy product
31/12/2020, By Sam
Great quality of walnuts
27/10/2020, By Aliyah
26/10/2020, By Amy
Delicious! A great buy.
09/07/2020, By Caitlin
great product but quite pricey, as quality nuts are.
03/05/2020, By lyn
quality product. fresh and tasty. Packaging could be improved
05/03/2020, By TP
Fresh whole walnuts
31/01/2020, By Jennifer
The walnuts is so fresh and tasty
31/01/2020, By Jennifer
Love the walnuts so tasty
05/08/2019, By Deborah
These are the best walnuts I've tasted. Fresh and without the bitterness found from other brands. A bit expensive for the quantity.
22/06/2019, By Kirst
Fresh and crunchy. Have a few of these daily.
21/06/2019, By Crunch crunch
Tasty wholesome snack. It's a gud quality nut.
11/03/2019, By Fran
Good quality. Though expensive, it is nice and fresh.
22/02/2019, By Kelly
Super crunchy and fresh. Would recommend to anyone.
11/09/2018, By Ruth
Daily smoothie essential
20/08/2018, By Stacy
Very good and consistent quality, always buy here instead of from local shops.
06/05/2018, By Sharon
Love this stuff.
27/04/2018, By Sam
Crunchy and Delicious
20/10/2016, By Helmut
fresh and delicious
03/10/2016, By Riona
Fresh and great taste. Recommended :-)
05/12/2015, By Farzana
Super fresh and really tasty!
06/12/2014, By Verena
Very fresh!! Will purchase again
20/11/2014, By Marian
I use walnuts in salads etc. Will purchase again.
12/11/2014, By Ann
Sooo long since I tasted walnuts, and these are shelled, healthy and truly delicious + fresh!
19/08/2014, By Jennifer
Very tasty, raw to boot. Delicious in salads or as is.
25/04/2014, By Aimee
Raw or blended, these walnuts are rocking my world at the moment.
12/02/2014, By Shanaaz

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

Please wait...

Item Successfully Added to Cart
Product successfully removed from basket! Go to checkout