Magnesium is needed to keep stress, fatigue and tension in check. This mineral is essential for a healthy nervous system, and also helps to promote strong healthy bones.
Vitamin B6 is needed for the healthy functioning of the digestive, muscular and nervous systems, as well as healthy brain development. B6 is needed to make hormones like serotonin, which affects the mood, and melatonin, which regulates your body’s internal clock (circadian rhythms).
Vitamin B6 helps to increase cellular magnesium levels. Magnesium and vitamin B6 work together to give you the following benefits:
- Relief from PMS symptoms (irritability, tension & anxiety)
- Improved energy levels, alleviating fatigue
- Improved serotonin & GABA levels, combating depression, anxiety & low mood
- Relief from tension headaches & migraines
- Those with kidney or heart disease should consult their health care practitioner before using magnesium supplements.
- Pregnant and breastfeeding women should not take more than 100mg of vitamin B6 per day without supervision from a health care practitioner.
One vegetarian capsule provides:
- Magnesium (citrate) 100mg
- Vitamin B6 (pyridoxine) 25mg
In a base of alfalfa, spirulina and bilberry
15 out of 16 people would recommend this product17/05/2021, By ivanIt has really helped me to sleep better and it has also alleviated my headaches22/01/2021, By CatherineHelps me to sleep13/11/2020, By TanyaI bought this magnesium supplement as the one I liked was out of stock online. This did not make any difference for me. The one I am used to is a 5 types magnesium supplement,so maybe there is an element missing for me in this one04/09/2020, By lililove this brand!20/08/2020, By CindyWorks well31/05/2020, By TalentExcellent product01/05/2020, By WinnerWow28/04/2020, By Nokwanda****25/02/2020, By DephneyI sleep well at night and I feel calm at relax since started taking the magnesium citrate.20/02/2020, By paulderdashQuality brand, vegan, both magnesium and B6 anti-stress30/12/2019, By ZestI've been using this product for the last two years, and I can always feel the effects if I run out for a few days. This has helped tremendously with PMS and sleep issues.28/12/2019, By HelperSupplement30/10/2019, By GillWell absorbed Magnesium supplement with Vit B6 to sooth the nervous system. This product helps me to sleep and eases upper back tension.06/05/2019, By BeverleyIt may be too soon to review am only on my first bottle. What ihave noticed is that there is definate relief with regards to constipation.08/09/2018, By petraAm very happy with this barand.25/03/2018, By AnneGood brand. Good product, taking magnesium citrate in the evening to help with sleeping and it works gently on the digestive system, keeping me regular. The added B6 is great, especially if I am under stress.
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.