Truefoods Mung Beans

Truefoods Mung Beans
Truefoods Mung Beans
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R33.00
  • 400g
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These Non-GMO Mung Beans are high in protein and offer a host of nutritional benefits for the immune system, the metabolism, heart and other major organs - the ideal addition to healthy vegan and vegetarian diets. Once cooked, Mung Beans are hearty and wholesome with a crunchy texture, commonly used in curries, soups, and casseroles.

 

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Description
  • Mung Beans are buttery textured beans that are mild in flavour making them very versatile in any vegan or vegetarian dish
  • Product of China, packed in South Africa
  • They are a great source of protein and iron but contain no cholesterol and have a low glycemic index (Low GI)
  • High in fibre to aid in digestion and maintain digestive health
  • Rich in Vitamin K, crucial to regulating normal blood clotting with injuries
  • High in manganese which acts as an antioxidant and fights free radicals within the body
  • High in folate to help bodies generate new cells and aid in healthy pregnancy
  • Rich in phosphorus that detoxes the body and maintains bone and dental health
  • Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice

How to Use

  • Add 3 cups water to a pot and boil; once water is boiling add 1 cup mung beans and return to a boil. Then lower the heat to medium-low and simmer for 45-60 minutes, or until beans are soft yet have retained their gentle natural crunch.
Reviews
Reviews
Overall Rating
5 out of 5 stars from 1 review

1 out of 1 people would recommend this product

19/04/2018, By Nelly
Because of it's small size, it cooks quickly (especially when soaked overnight). It has very little flavour of its own but works well in curries or stews. This has become a staple for me.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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