Truefoods Chickpeas

Truefoods Chickpeas
Truefoods Chickpeas
Rating:
3 reviews Add review
R42.00
  • 400g
In stock | 12 left
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These Non-GMO Chickpeas offer a wealth of nutrients as well as being high in iron and protein - the ideal addition to healthy vegan and vegetarian diets. Once cooked,Chickpeas have a delicate nutty flavour synonymous with hummus, but they’re also great additions to stews, casseroles, curries, and salads.

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Description
  • Chickpeas are extremely versatile and nutritious legumes with a delicate nutty flavour
  • Product of Canada, packed in South Africa
  • Rich in protein - crucial for many functions within the body
  • High in B vitamins that help maintain energy levels throughout the day
  • High in manganese which acts as an antioxidant and fights free radicals within the body
  • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
  • High in calcium, magnesium, and phosphorus - all crucial for healthy bones and teeth
  • Cooking legumes from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice

How to Use

  • Soak overnight: rinse and cover with cold water, leave to soak overnight.
  • Quick soak: cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.
  • Cooking method: rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender.
  • Cooking tip: 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas. Chickpeas will cook more tenderly and in less time if they have been soaked first. One serving is usually 1/2 cup (125ml) cooked chickpeas.
Reviews
Reviews
Overall Rating
4.4 out of 5 stars from 3 reviews

3 out of 3 people would recommend this product

19/10/2018, By Meagen
GMO-free, environmentally conscious packaging and a cupboard staple.
24/03/2018, By Nicky
Affordable price and GMO-free! Quality product that comes in environmentally conscious packaging.
19/03/2018, By Samantha
More expensive than supermarket but its a good quality product and no stones in the bag

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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