Truefoods Black-Eye Beans

Truefoods Black-Eye Beans
Truefoods Black-Eye Beans
R34.00
  • 400g
In stock | 5 left
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These Non-GMO Black Eye Beans are packed with flavour, protein, and iron - the ideal addition to healthy vegan and vegetarian diets. Once cooked, Black Eye Beans are creamy in texture and earthy in flavour making them great for salsas and veggie burgers.

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Description
  • Black Eye Beans (also referred to as Black Eye Peas) are a small creamy textured bean with a black ‘scar’ where they were joined at the pod
  • Product of Madagascar, packed in South Africa
  • They are a great source of protein and iron but contain no cholesterol and virtually no fat
  • High in fibre to aid in digestion and maintain digestive health
  • Rich in potassium which can help lower blood pressure and maintain a healthy heart
  • Rich in Vitamin A to boost eye and skin health
  • High in B vitamins that help maintain energy levels throughout the day
  • Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice

How to Use

  • Overnight soaking: rinse and cover with water in a non-metal container. Leave to stand for 12 hours
  • For a quick soak: cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes.
  • Cooking method: rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
  • Cooking tip: only mix in salt and vegetables once the beans begin to soften
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Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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