Truefood Organic Flax Meal

• Ideal for gluten-free, grain-free baking & cooking
• Non-GMO
• Banting/ Paleo-friendly
• High in fibre (soluble & insoluble)
• Source of nourishing fatty acids
• Great source of lignans
• Made from certified organic Canadian flax seeds

Refrigerate or freeze after opening; use within 3 months of opening.

Recipe from Gluten-Free Multi-“Grain” Crackers:
Ingredients:

• ½ cup blanched almond flour
• ½ cup macadamia nuts
• 1Tbsp coconut flour
• 1Tbsp Truefood Organic Flax Meal
• ¼ cup pumpkin seeds
• 2Tbsp sunflower seeds
• 2Tbsp sesame seeds
• 2Tbsp hemp seeds
• ½tsp sea salt
• 1Tbsp coconut oil
• ¼ cup filtered water

Method:

• Pulse the almond flour, coconut flour & macadamia nuts in a food processor until well ground.
• Add the seeds, flax meal & salt; pulse until almost fully ground, with a little texture for crunch.
• Add the coconut oil & pulse, then add the water & pulse; a ball of dough will start to form.
• Roll out dough between 2 pieces of parchment paper; cut into squares & bake at 300° for 20-25 minutes.
• Serve & enjoy; makes about 25 crackers.

Ingredients

Partially-defatted flax seed meal

Nutritional information (per 8g/ 1Tbsp serving):

• Energy: 146kJ
• Protein: 3g
• Glycaemic carbohydrate: 0g
  • of which total sugar: 0g
• Total fat: 1g
  • of which saturated fat: 0.1g
• Trans fat: 0g
• Cholesterol: 0g
• Dietary fibre: 3g
• Total sodium: 5g