The Real Meal Revolution combines the wisdom of four key contributors. Professor Tim Noakes is an internationally renowned sports and nutrition expert who brings a wealth of scientific knowledge to the table, while award-winning nutritional therapist Sally-Ann Creed shares her in-depth expertise on healthy eating and living. Sports performance chef/ open water swimmer Jonno Proudfoot and celebrity chef/ sportsman David Grier provide an athlete’s perspective on nutrition, and the result is a selection of balanced, affordable and easy-to-make recipes.
The team behind The Real Meal Revolution aims to help you:
• Boost your energy levels
• Reduce unhealthy cravings
• Lose weight & maintain a healthy body weight
• Improve physical performance & mental focus
• Help to regulate blood sugar levels
• Improve sleeping habits
• Enhance overall health & wellbeing
The recipes provided will help you limit your carb intake and avoid processed, sugary and chemical-laden ingredients, and replace them with fresh, wholesome and tasty foods your whole family will enjoy. Let the revolution begin!
The Real Meal Revolution is a 272-page paperback published by Quivertree Publications (November 2013).
Please Note: This book is focused on healthy eating and promoting a healtheir lifestyle, but the recipes are not suitable for those following a vegan or vegetarian diet, as the authors promote a diet high in healthy fats from animal sources.
1 out of 1 people would recommend this product21/06/2014, By DeborahI lost 3 kg in three weeks and other friends have had great success with this eating style. It is sustainable and relatively easy although some of the recipes are a bit complex for me. Useful for diabetics too. Cutting the sugar (and sweeteners) sounds daunting but is actually easy. Having bacon and eggs for breakfast is so decadent! You can eat lots and lots of veggies but do invest in some psyllium husk to keep you regular. Great book. The fact that its on its fifth print since November 2013 speaks for itself.
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