- Paperback, 270 pages
- Over 150 gluten-free recipes
- Includes a section on pantry essentials
- Includes full-colour photographs
This recipe book is packed with delish savoury dishes like grilled Parmesan tomatoes, vegetable crisps, cauliflower “couscous” and cauliflower “hummus”, as well as tasty sweet treats like coconut bursts and raw chia seed pudding.
Did You Know? Excessive consumption of gluten, grains and sugars is highly detrimental to your brain, which is your body’s fattest organ and thrives on healthy fats and cholesterol.
Symptoms of “grain brain” as Dr Perlmutter calls it can include headaches, forgetfulness and depression – and even more serious conditions like ADHD, dementia and Alzheimer’s. A balanced diet that eliminates grains and sugar can profoundly improve the health and functioning of your brain, and prevent the onset of diseases and disorders like these.
About the author
Dr David Perlmutter, MD, FACN, ABIHM is a board certified Neurologist who has received numerous awards for his innovative approach to treating neurological disorders. He is the author of the #1 bestselling book Grain Brain, and is also the medical advisor for The Dr. Oz Show.
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.