By replacing regular carbohydrates in your diet with Supelite Noodles you will immediately lower your daily calorie intake. You will cut out further calories by eating less because Superlite Noodles are so high in soluble fiber that it will keep you feeling fuller for much longer. The soluble fiber slows the body’s digestion process, which helps to absorb more nutrients, lower blood sugar levels, and block fat absorption.
- Low in sodium
- 100% organic
- Zero GI
- High in fibre
Place a colander in the sink. Cut open the package, drain noodles in colander and rinse for 1 minute under cold running water. Drain off the water. Then there are two methods of cooking, depending on what you’re preparing:
When making a stir-fry:
Put your wok or your pan on a high heat. Add a healthy oil to the pan (we suggest olive oil, peanut oil, or avocado oil). Add some low sodium soy sauce, some chilli paste, or some pesto to taste. Fry for 2 minutes. Add the rest of your ingredients.
When making a saucy dish:
Bring water to a boil in a pot, add a dash of salt and boil noodles for 1 minute. Drain.
- Total Mass: 320g
- Drained Mass: 250g
Recipe for Red Curry Coconut Noodle Soup
- 1 teaspoon olive oil
- 1 tablespoon red curry paste
- 1 cup coconut milk
- 1 cup vegetable or chicken broth
- 1 stalk lemongrass, trimmed, peeled, tender part crushed
- 1 piece ginger, crushed
- 2 cups bok choy, cut into bite size pieces
- 1 bag Superlite Noodles rinsed and drained
- 1 cup silken tofu / chicken, cubed
- a dash of soy sauce or fish sauce
Heat oil in a saucepan. Add curry paste and stir, cooking until fragrant, just a few minutes. Add coconut milk, broth, lemongrass, and ginger. Bring to a boil, then add bok choy. Cook for one minute. Add shirataki noodles and tofu/chicken. Cook until warmed through. Add a little soy sauce or fish sauce if desired.
Water, konjac glucomannan, food-grade calcium hydroxyde.
7 out of 8 people would recommend this product11/01/2017, By ShariBought this for my mum who really didn like it. Won be buying these again.23/08/2016, By RomyAbsolutely love this product, its so versatile and great as a salad topper or wheat pasta substitute.16/03/2016, By AshleighLovely and low calorie. They taste great, however, upon opening packaging they smell terrible so beware. Otherwise I love eating these as empty calorie meals or adding to stir fry!02/02/2016, By LorenHad no idea what I was in for here as my previous experience with gluten-free pasta was awful (extremely hard and rubbery) but took a chance on these noodles as the reviews seemed good
Thankfully this was a pleasant surprise! Yes, it smells like fish when you open the packet but after a rinse and a quick boil that was gone. I even saved a little bit to put in the fridge to test and it was still great the next day and the day after that (so it will keep for leftovers for lunch the next day)
Portion-wise: its about enough for 2 people as a side dish to mix whatever else with, if that helps09/12/2015, By SikiThey take some getting used to, but you can do it. I experimented with diff recipes, and I quite enjoyed them. They also reduced my craving for real pasta. I didn need to order them out :) Def stocking up on more.27/10/2015, By AdeleThe taste will take some getting used to, but a great addition to some instant organic soup for a complete and filling meal in a tick. Very high in fiber and a great health boost.16/10/2014, By JuanitaA great alternative to regular pastas. I have made stir frys, alfredos and bolognaise with it. Guilt free, perfect portion size for 2 people and very filling. Only downside its not exactly cost effective so for that i don give it 5 stars.01/04/2014, By Germaineready made...for a quick fix thats good for you!
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