Spice and All Things Nice Oats with Cranberries and Almonds

• Oats help to reduce blood pressure, control weight, reduce cholesterol, lowers risk of colon cancer, protects the skin, stabilises blood sugar, improves athletic performance, supports the immune system, improves sleep and promotes antioxidant activity
• Cranberries are low in calories, low in fat, high in antioxidants and great source of fibre, as well as contributing to your 5-a-day
• Cinnamon contains manganese, fibre, calcium, iron and vitamin K, as well as some potent antioxidants - as little as ½ a teaspoon per day can have beneficial effects on reducing the risk for cancer, heart disease, diabetes and neurodegenerative diseases, like Parkinson’s and Alzheimer’s

Ingredients

Oats, raisins, almond flakes (allergen), cranberries, cinnamon